What are the benefits of taking an early nap?

Nap is a supplement to sleep, which can make the body have a full rest, enhance physical strength, eliminate fatigue and improve work efficiency in the afternoon and evening. But the nap time should not be too long, not more than an hour. After a nap, you should exercise properly to restore your spirit, wake up your body and wash your face with cold water. In addition, people who have no habit of taking a nap may not insist on taking a nap, because it will disturb their biological clock and lead to fatigue and drowsiness.