Drinking 8 glasses of water every day can make you healthier. How to drink these 8 glasses of water? How often do you have a drink?

Drinking plenty of water may be beneficial to kidney function. In the animal model of complete bilateral nephrectomy, drinking more water can inhibit the plasma concentration of vasopressin, which is a growth hormone that raises blood pressure, so it is beneficial to improve blood pressure and creatinine clearance rate. In people's discussion, drinking more water is related to stronger renal function and reducing the risk of kidney calculi. However, the more water you drink, the better. At this stage, there is no correlation analysis, so drinking a lot of water is generally not recommended, because water must be discharged from renal glomerulus into urine.

Therefore, drinking too much water can scientifically aggravate the pressure of renal function, and for people with renal failure, it may also cause the progress of chronic kidney disease. Therefore, the actual water consumption should be determined according to the requirements of the human body, such as how much sweating, dry mouth, edema and so on. It is not too special to guarantee the water consumption of 2500 ml, but it is certainly not certain. Water is the origin of life. Water, accounting for 70% of human body weight, is "made of water" for both men and women! If the body is dry, it will cause dry mouth, decreased urine volume, increased urine color, weakened human physical strength, and may also affect thinking ability.

So drink a certain amount of water! The suitable time for drinking water in a day is just getting up in the morning, around 10, around 3 pm, and before going to bed at 8 pm, it can dilute blood night's blood circulation system. Especially when you just get up in the morning, drinking a glass of water after brushing your teeth can help you clean up your stomach. Drinking water in the morning is very effective for your body to digest and absorb water. So I suggest you drink a glass of water every morning! When I woke up in the morning, I poured myself a cup of hot water, and then I began to wash my face. I have to say that this persistence is very effective. Drinking a cup of hot water in the morning not only makes my stomach comfortable, but also keeps me awake.

If you drink cold water as soon as you get up, you are likely to have a stomachache. That's what I think anyway. And if you like, sometimes you want to eat a spicy cake fried dough sticks for breakfast, which is very oily and is not conducive to the automatic circulation of your body. For other afternoons and dinners, just put the thermos cup in your hand and drink less water after 8 pm, because it is likely to swell. Naturally, if you don't like warm water, you can add some dried lemon slices, calendula, honey water, or squeeze your own juice. Remember to quit tea shops!