1, a scientific and healthy way to lose weight
Drinking more water is the key to losing weight.
If you want to lose 2 kilograms this week, how much water you drink every day is related to your weight. Nutrition experts suggest that you should drink 3 1.3 ml of water per kilogram of body weight (for example, women weighing 50 kilograms should drink 1.565 liters of water every day). Water is an automatic hyperthermia device for human metabolism. Once the water intake is insufficient, the body temperature will drop and the body will start to rely on fat.
Eating peanuts between breakfast and lunch will make you thin.
Scientists found in a survey that dieters who eat peanuts are twice as thin as dieters who don't eat peanuts! Studies show that eating a handful of peanuts every day will reduce the calorie intake by 333 calories.
Eating fermented food at noon will make you feel full.
The researchers found that eating fermented foods, such as steamed bread and sandwiches, is less likely to feel hungry, which is at least 1 hour longer than eating ordinary foods. This is because in the process of food fermentation, starch and sugar are broken down into indigestible components, and the digestive system needs more time to digest, so you won't feel hungry easily.
Drink a cup of strong tea, and your appetite will decrease by 35%.
Caffeine in strong tea can greatly inhibit your appetite, reduce your appetite by 35% and increase your metabolic rate by more than 5%.
5. Drinking coffee before breakfast can reduce the food consumption of14.
A study by Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control appetite. You only need to eat 75% of what you ate before to feel full, and the fat burning rate is five times faster! This is because xanthine, a thermogenic substance in coffee, can also provide enough heat for your body.
6. Before going to the toilet, drink a cup of sour plum juice to effectively discharge toxins. Sour plum is rich in phytochemicals, which can help the body effectively expel fat and toxins. Drink a cup of sour plum juice, your body's "cleaning" process will be greatly accelerated, and your liver can quickly and thoroughly expel those substances that may lead to obesity from your body.
7. Coconut as dessert.
Coconut is the best source of fatty acids in nature. After being eaten, this fatty acid will be directly transported to the liver, which will increase the speed of burning calories by 50%.
8. Drink oolong tea to relax.
Getting into the habit of drinking oolong tea will make your metabolic system work faster, triple the calories burned by your body, and increase your fat consumption by 10%. Because this kind of tea does not contain calories, fat and sodium, you can drink it safely if you want to lose weight.
Traditional Chinese medicine is the treasure of the Chinese nation and the crystallization of the wisdom of our ancestors. They won't lie to us, so the effect of healthy weight loss based on the theory of traditional Chinese medicine is even more magical. You can not only enjoy delicious food, but also lose fat healthily, killing two birds with one stone. Why not?
Tip: Water is an automatic high-temperature device for human metabolism. Once the water intake is insufficient, the body temperature will drop and the body will start to rely on fat.
2. What about leg muscles?
It is simple to judge whether the meat on the calf is fat or muscle: you can make the leg tight and generally see the shape of the muscle; Fat is usually under the skin, while muscles are usually attached to bones. So, relax your legs. If you can catch them easily with your hands, it is fat. If this aspect is most effective after massaging the legs, the stiff fat will be softened and you can easily grasp it.
Of course, if you haven't exercised for a long time, then you must have too much fat-even if you had muscles before, you began to lose them and the fat was filled. This is the so-called "muscle calf".
Why are there muscles in the calf?
1, do you wear high heels for long?
2. Is your walking posture correct? Is it steady to walk forward with your heels first or stagger casually?
Do you often leave in a hurry? Too lazy to stretch and relax after a brisk walk?
4. Have you done any professional sports training?
If you want to lose muscle and leave only lines, you must first "crush" the calf muscle, then lose the big fat on the calf, and finally lose the small fat.
From the day you decide to stovepipe, first, you must never touch high heels again, and second, you must never walk too fast, and you will walk slowly in any hurry. Third, pay attention to the walking posture. 30 days without interruption, I began to rub my calf after coming home from work every day.
Adjust the standing posture and walking posture.
This is the most basic but most important point. Correct standing posture can not only correct the unsightly leg shape, but also make the whole person's posture look good. It will also strengthen the muscles of the buttocks and thighs, and even the hunchback can be slowly improved, and it is very simple. As long as you remember to stand up straight with your knees together, keep your waist straight, and hold your head high, you can gradually see the effect.
Walking posture is also important. Incorrect walking posture, wrong place and way of exerting force, it is easy for his calf to have a calf and become a radish. The correct walking posture should be that the toes land first and the walking path is a straight line. When walking, his knees will touch and rub slightly.
Many people think they are muscular legs, but most of them are not, because muscles are difficult to practice. If your legs feel hard, it may be that the fat density is relatively high, so beauty lovers should pay attention to your stovepipe. For most people, the real culprit of thick thighs is fat.
In general, it is much easier to lose fat than gain muscle. After a period of effective fat-reducing exercise, in most cases, the muscles do become stronger and tighter, but the girth of the legs will become smaller. General jogging, relaxing running and long-distance running without competition are all moderate exercises, which will make these fats disappear and have a small degree of muscle development, so these kinds of running will not only make the legs thicker, but also have the effect of stovepipe.
Sports with relatively gentle strength also include: riding a bicycle, skipping rope easily, swimming and so on. On the contrary, the intensity of running and strength exercises is relatively high, which can increase muscle volume and thicken legs.