You can't lose weight by really rubbing your stomach. Not only that, rubbing your stomach just after a meal will not promote the absorption of food by the intestines.
I can understand the feeling that I want to lose weight immediately when I see that I am fat, but I have to pay attention to ways and means in everything. Let's take a look at some ways to help us in thin belly.
1, intelligent biological enzyme fat reduction method in bar; 2. Abdominal breathing; 3. Abdominal patting; 4. Permanent legislation
Key analysis: Because I have been a fat man since I was a child, all the methods on the market have been tried, and the result is that I can't stick to it, or I will rebound after a while.
So my four methods seem to exist separately. In fact, I just linked them together, which made it easier to stick to them, and there was no rebound afterwards, so I shared them with you, hoping to help you lose weight.
Analysis 1: hi-bar intelligent biological enzyme fat reduction method.
We can become what we are now because we have no control over the calories of life and food. It is hard to say that we can't control our mouths. The chief culprit affecting our diet is "leptin" distributed in the pituitary gland. On February 4th, 65438, the scientific magazine Cell published a breakthrough study. Researchers have found that leptin secreted by fat cells will increase significantly during weight gain and obesity. It will act on the brain and make the body accumulate fat.
In addition to animal experiments, this study also includes a special group of patients who lack leptin or leptin receptors. The results show that blocking the effect of leptin on the brain and removing leptin receptors in the brain can effectively reduce obesity.
In short: the amount of leptin secreted can affect our intake of more food. The more leptin is secreted, the more it can be inhibited, thus reducing the accumulation of fat.
PS: Another function of Hi-Bar fat-reducing technology;
This is also easy to ignore in our fat reduction, which is the memory of fat.
Who has declared that every fat in our body is an independent life, and fat has memory. In the conventional slimming method, if fat cells are changed in a short time, once they get used to the body (referring to the habit of intake or metabolism), they will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. You need at least one year to constantly strengthen, change and adjust the rhythm of fat loss, in order to erase the previous memories. This is also the reason why our previous weight loss methods rebounded.
Therefore, if you want to lose weight without rebounding, you must change your fat memory while losing weight. With the intervention of intelligent biological enzymes in the restaurant, he can use his own blocking ability to block excessive calories such as sugar and oil in his diet that day and promote the secretion of leptin in his body.
After blocking the heat for a day, in order to function normally, the body will consume the heat stored in the body, which is equivalent to consuming its own fat in our daily activities. In this changing situation, the memory of fat will also change, and then develop good living and eating habits, so that the small belly will not appear again.
Analysis 2: Abdominal breathing
Abdominal breathing can effectively eliminate excess fat in the abdomen, so people who love beauty can practice it. However, such actions, including patting the abdomen and standing up, can only be used as a post-auxiliary, which can reduce fat and improve the body's secretion of "leptin".
The specific method is as follows:
inhale air
Take a supine position or a comfortable sitting position, you can put one hand on your navel, relax your whole body, breathe naturally first, then inhale, and expand your abdomen as much as possible, so that your abdomen bulges and your chest remains motionless.
expiration
The abdomen naturally sinks inward toward the spine, and the chest remains motionless. Try to contract the abdomen inward and exhale all the exhaust gas from the lungs. When doing so, the diaphragm will naturally rise. Cycle back and forth, keep the rhythm of each breath consistent, and carefully experience the ups and downs of the abdomen.
The key to abdominal breathing is: try to reach the "limit" whether inhaling or exhaling, that is, you can no longer inhale or exhale; In the same way, the abdomen should contract and expand to the extreme, and it would be better if you went straight to Xiadantian every time you breathe. The text comes from Baidu Encyclopedia
Suggestion: When walking and standing, you can forcefully contract the abdomen and cooperate with abdominal breathing to make the abdominal muscles firm. Keep reminding yourself.
Analysis 3: Abdominal patting method
The fingers of both hands are slightly bent together, and the hand shape is "mango". The left and right hands alternately hit the abdomen with hollow palms, which can be patted when walking in the morning and evening every day to activate the subcutaneous fat of the abdomen, accelerate the decomposition and absorption of the abdominal fat and slowly consume it.
Analysis 4: Long-term legislation
The feet are slightly wider than the shoulders, the arms are flat and the body is "big". Then bend your back, touch your left ankle with your left hand, then stand up straight and switch to the right. Do a group of left and right, do 30 a day.
The current situation of severe obesity:
According to social survey data, there are about 654.38 billion adults in China, of which overweight and obesity account for 365.438 billion. The average waist circumference of men aged 40-50 has reached 82.6 cm, and the proportion of obese people in China ranks second, second only to the United States. In fact, this lifestyle of China people is equivalent to chronic suicide, because our eating habits are too "seasoning", too salty, too spicy and too oily. If we pay more attention to the small details in life, then wearing tight clothes from you will highlight the graceful figure.
In addition, we eat too much salt every day, which will lead to edema and bloating. In fact, 80% of the sodium we consume every day comes not from salt cans, but from refined foods. This is the conclusion reached by a nutritionist at the University of Toronto in his research. Personally, I prefer original things, either to lose weight or to start from health. I hope reading this article can help you lose weight, let you put on your favorite clothes this summer, and walk on the road of happiness with the people you like.