We need to make sure our back is dry before applying lotion. You can pat your back dry with a towel after taking a shower and wait a few minutes for it to dry completely. If you sweat on your back or have too much water, body lotion may not be easily absorbed.
Next, squeeze a proper amount of body lotion into the palm of your hand and spread it evenly on your back. Because you can't see your back directly, you need to use a mirror or ask others for help to ensure uniform application. You can ask your family, friends or partners for help, and it is easier to finish with their help.
When smearing, you can start from the center of your back and push it to both sides. You can apply it up, down, left and right or in circles to ensure that every part is fully wet. You can also focus on nursing specific parts according to your personal preferences and needs. For example, you can apply a little more body lotion to the shoulders and waist that are easy to dry.
After application, you can gently massage your back with your hands. This will not only help the body lotion penetrate the skin better, but also promote blood circulation and relax muscles. If you feel pain or discomfort during the massage, you should stop and adjust the intensity.
It's not as difficult to apply body lotion on your back as you think. As long as we master the right methods, use some tools and help from others, we can easily complete this process. Remember to choose a body lotion product that suits you and stick to it in daily life to keep your back skin healthy and moist.