So what is healthy yogurt?
Be sure to look at the ingredients list. The first kind is raw milk, and the less ingredients behind it, the better. The really fermented yogurt is very sour, so the general yogurt in the world will add sugar. If you have special needs, diabetics, etc. You can choose sugar-free directly.
Let's give an example:
1, we can see that raw milk is the first ingredient list of plain yogurt, and sugar is the second ingredient list. Pectin and agar are used for thickening, and the protein content of 3. 1g is also good. A lot of milk is usually 3.2g.
plain yoghurt
2. Cheese and yogurt. Jam and cheese powder were added to the ingredient list. Protein content of 2.9g is also acceptable, so flavored yogurt is also acceptable.
Cheese yogurt
3. Milk-flavored drinks
The first item in the ingredient list is water, which is called beverage. There are many additives, many of which are whole milk powder, which is not as good as raw milk.
yogurt
Therefore, as long as you can look at the ingredient list, you can choose healthy yogurt.