1. Diet conditioning: Usually, the diet should be mainly light and digestible food, and you can eat more sweet potatoes, pumpkins, Chinese cabbage and other foods. The above foods contain dietary fiber, which has a certain effect on regulating the stomach. Maintain a balanced diet, try to avoid cold, spicy, irritating and indigestible foods, and avoid eating foods with high fat, chocolate, coffee and strong tea.
2. Drug treatment: People with poor stomach may have symptoms such as indigestion, acid reflux and stomachache. And can be treated with magnesium aluminum carbonate, domperidone tablets and other drugs as prescribed. Such drugs can promote gastrointestinal peristalsis, control gastric acid secretion, and relieve discomfort caused by bad stomach, but blind medication should be avoided.
3. Daily attention: improve eating habits, eat regularly, order three meals, and avoid overeating. At the same time, we should pay attention to food hygiene and form a good habit of washing our hands in time before and after meals.
4. Eat less and eat more: If it is not dinner time, you can supplement some food, but it should not be too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties.
5. Quit irritating food: People with bad stomachs should quit smoking, drinking, coffee, strong tea, carbonated drinks (Coke, Sprite) and hot and sour food, which are the most harmful to the stomach. The spleen and stomach like dryness and hate cold, so cold drinks and ice cream must also be given up, and warm food is the best. There are two kinds of drinks you should drink more, one is milk and the other is warm water. Milk can form a protective film for the stomach. It is best to drink a glass of milk before eating after getting up every morning.
6. Eat some baked steamed bread to nourish the stomach: the baked steamed bread has many black spots, which are charcoal formed by excessive heating of starch. These tiny carbon particles fill the gaps. After eating, people can absorb a lot of water, gas, stomach acid, bacteria and toxins in the stomach and intestines, and finally excrete them.