1, what is health? Health means that a person is in a good physical, mental and social state. Health includes two aspects: first, the main organs are disease-free, the body shape develops well and evenly, the physiological functions of various human systems are good, and there is strong physical activity and labor ability; Second, it has strong disease resistance and can adapt to the effects of environmental changes, various physiological stimuli and pathogenic factors on the body. The traditional concept of health is "health without disease and injury".
2. Modern people have endowed health with richer connotations, including physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Generally speaking, there are three main aspects: energetic, cheerful, and able to live in harmony with people around.
? Why are the health conditions of many people very worrying today when the material environment is getting richer and richer? I think there are several main reasons:
1. Objectively, with the development of material civilization, our living environment is getting worse and worse. Air pollution, poor water quality, excessive use of land fertilizer and other reasons have caused great harm to our health.
2. Subjectively, modern people's fast pace of work and high pressure of life lead to people's own balance being broken and being in a sub-health state. Recently, the physical examination of our unit actually found that many people have lymphadenitis and thyroid problems, and even girls in their twenties have thyroid tumors; Another employee worked hard, but one day her mother came to work, saying that she was under great pressure and couldn't sleep, and she wanted to resign, which made us very worried.
3. unscientific diet structure and insufficient participation in fitness have led to many diseases of wealth. Many people eat too much greasy food or meat, and young people have problems such as fatty liver and high blood pressure, which makes people laugh and cry.
? So how can we adjust ourselves and become a healthy person?
1, nip in the bud through study, scientific health preservation and fitness. I read a book called Ultimate Health, and I learned that it is never too late to change your living habits if you want to be healthy. Knowing your body and changing it in time can achieve the ultimate health. I also studied Chinese medicine health preservation taught by Southeast University professors on the Internet, telling us not to wait until we are sick to care about our health. We can prevent problems before they happen through mental health care, sleep health care, diet health care, exercise health care and medicated diet health care.
2. Maintain a positive and optimistic attitude and strengthen communication. No matter who is not sick or who is sick, everyone needs the care of relatives and friends around him to avoid the disease mentality. Some people began to inquire online when they got the physical examination report, guessing at random, thinking that their illness would develop to such an extent that they were really scared by it in the end. Therefore, facing physical problems with a healthy attitude and taking positive measures can solve the problems.
3. Find out the causes of your health problems and make adjustments. The objective environment cannot be changed, but we can change ourselves. The first is to know yourself, whether it is a psychological problem or a physical problem. The interaction between the two will lead to a series of physical problems. Therefore, we should adjust our mentality and decompress reasonably. Secondly, reasonably arrange working and living hours, set exercise goals, promote exercise in an orderly manner, and reduce psychological pressure while exercising. Finally, reasonable eating habits and auxiliary aftercare. For example, my dyslipidemia is due to high cholesterol, so I will eat more vegetarian food and less meat, not high cholesterol food, supplemented by a small amount of fish oil, and try to control the index within a reasonable range.
To sum up, a healthy body is the foundation of everything. With a healthy body, life will be better, so please pay attention to and find the magic weapon that suits you and become a healthy person!