Spring health education knowledge
Spring has come, the weather is warm, the flowers are blooming, the leaves are green, the scenery is beautiful, and people's mood is naturally particularly comfortable. However, infectious disease experts have recently reminded that in spring, cold and warm air meet frequently, and the weather is changeable, cold and hot, which is suitable for the breeding of various pathogenic microorganisms and the respiratory resistance is reduced. If you don't pay attention to health, you are prone to infectious diseases, especially respiratory infectious diseases and intestinal infectious diseases. Therefore, students should enhance their awareness of self-prevention, neither blindly panic nor treat it lightly, but should pay attention to taking active preventive and comprehensive control measures to prevent pathogens from leaving the body.
1, pay attention to moderate window ventilation. As the temperature rises gradually, attention should be paid to keeping the indoor temperature relatively constant. In the morning, pay attention to open the window for air, go to the old and welcome the new, and always keep the indoor sanitation clean and the air fresh.
2, pay attention to timely increase or decrease clothes. The weather in spring is hot and cold. At the same time, the body's resistance is also in a low state. So be sure to change clothes at any time with the change of temperature to prevent colds.
3. Participate in outdoor activities frequently. Spring is the best season for people to engage in outdoor activities. We should seize the opportunity of bright spring and take part in some outdoor activities within our power.
4. Maintain the law of daily life. We should maintain a normal life pattern, ensure adequate sleep, avoid overwork, do not be too radical, be open-minded, calm and optimistic, and enhance the body's disease resistance.
5. Avoid going to public places. Public places are crowded and noisy, and the air is dirty, which is an important place where infectious diseases are prevalent. People suffering from respiratory infectious diseases and intestinal infectious diseases should consciously not go to public places to avoid infecting others.
6. Pay attention to personal hygiene. Wash your hands with tap water and soap immediately after meals and going out. It is best to wash your eyes and nose twice a day with clear water to ensure the hygiene of your eyes and nose. When sneezing or coughing, cover your nose and mouth with a handkerchief and don't spit everywhere.
7. Turn over clothes and bedding frequently. Clothes and bedding are prone to germs when they are wet. Ultraviolet rays in sunlight can effectively kill germs. Therefore, it is necessary to wash and dry clothes and bedding frequently, leaving no sanitary corner. Lecture on health education knowledge in spring
First, cardiovascular patients in spring should not be taken lightly.
The climate gets warmer in spring. After a cold winter, many patients with cardiovascular diseases think that the "high-incidence period" of the disease has passed and begin to unconsciously relax their nervous mood. According to experts, in fact, March and April of each year is still a "dangerous" period for patients with vascular diseases. At this time, we must not take it lightly.
According to Dean Zhai, the incidence of cardiovascular diseases such as acute myocardial infarction often peaks every spring. The reason is that the changeable climate is the most dangerous killer. As we all know, the biggest feature of spring climate is capriciousness, especially this spring, when several large-scale cold air arrived, it was quite chilly. At this time, the heating period has passed, and the indoor temperature may be lower than in winter. Cold is an important factor inducing many cardiovascular diseases. In the constant change of temperature, some patients often delay treatment because of carelessness, which leads to serious consequences.
Dean Zhai said that rainy days in spring are also very unfavorable to cardiovascular patients. Rainy weather is gloomy, and the air pressure drops, which will affect the functions of blood vessels, nerves, endocrine, etc., and often lead to discomfort symptoms such as chest tightness and dizziness in patients with cardiovascular diseases. In addition, if you accidentally get caught in the rain, it is more likely to cause colds and catch cold, and induce cardiovascular diseases.
How to prevent cardiovascular diseases in spring? Dean Zhai reminded patients to keep warm first and keep the room temperature at 15- 18℃. Low temperature may cause slow blood flow, increased blood viscosity, vasoconstriction and spasm, and increased myocardial oxygen consumption. Pay more attention to keep your head and feet warm when you go out.
Secondly, we should have a sense of prevention, check regularly, take blood pressure, use some preventive or health care drugs, and prepare common first-aid drugs when going out. Once you feel unwell, you should go to the hospital in time.
Finally, patients with cardiovascular and cerebrovascular diseases should maintain a good mood; Strengthen physical exercise, limit foods with high animal fat and cholesterol, and eat more high-protein foods, vegetables and fruits; Avoid smoking and drink less.
Second, some diseases cannot be judged by feeling.
1. Fever: Fever is a common symptom of many diseases. However, due to the slow response of the elderly, when they suffer from pneumonia, cholecystitis or some infectious diseases, they often don't have high fever, sometimes they just have a low fever, and some even have low body temperature. Therefore, it is reliable to measure the severity of the disease according to the temperature.
2, lethargy: some elderly people will have consciousness disorders and lethargy when they are sick. At this time, for the elderly, they must not take it lightly.
3, dizziness: some hypertensive patients have dizziness symptoms, and will not be dizzy after blood pressure drops. Therefore, some hypertensive patients take antihypertensive drugs according to their feelings and increase the dose when they feel dizzy. In fact, dizziness is not only a symptom of high blood pressure, but also dizziness and discomfort if blood pressure is too low. It is very dangerous to continue taking antihypertensive drugs.
Third, the traditional Chinese medicine treatment of vertigo
Cervical vertigo refers to dizziness caused by neck diseases. Being in a daze means blurred vision or black eyes; Halo is a self-conscious rotating pendulum of the body or external scenery, which is unstable. I often see them together, so it's called dizziness. Traditional Chinese medicine believes that dizziness can be caused by wind, phlegm and deficiency, so there are "no wind and no dizziness" and "no phlegm and no dizziness".
Vertigo is a prominent symptom in the clinical manifestations of cervical vertigo. The patient has a sense of rotation, floating, disorientation and dizziness. , mostly occurs when the position of the head and neck changes, such as turning around, getting out of bed, stretching and bending the neck, etc. The attack time is fleeting, ranging from a few seconds to a day or even days. Symptoms are mostly migraine, accompanied by nausea, vomiting, chest tightness, palpitations, abnormal sweating and so on. Most people also have stiff neck and limited activities. In addition, it is accompanied by tinnitus, hearing loss, nasal congestion, sore throat, foreign body sensation in throat, voice change, blurred vision and other symptoms. Once dizziness occurs, it should be treated in time, and drugs to improve cerebral blood circulation can be taken under the guidance of a doctor. At the same time of treatment, we should pay attention to the nutrition and freshness of the diet, avoid eating greasy, sweet and spicy things and supplement calcium. Calcium deficiency can lead to osteoporosis and cervical hyperplasia, which is closely related to cervical vertigo. In addition to milk, eggs, fish, shrimp, soybeans and bean products, the best way to supplement calcium is to bask in the sun 15 minutes at regular intervals every day. Ultraviolet rays in the sun can promote the absorption and utilization of calcium and phosphorus by human body. Finally, in order to develop good posture,
This is very important to prevent vertigo attacks and reduce them.