What are healthy carbohydrates?

The proportion of carbohydrates in a balanced diet should be 57.9%.

Every 100g contains protein 16.2g, fat 15.5g, carbohydrate 57.9g, dietary fiber 5g, sodium 370mg and other vitamins and trace elements. Among them, the NRV% of the three major productivity nutrients is protein 27%, fat 26%, carbohydrate 19%, and heat 1873kcal/ 100g.

Dietary characteristics: it has the characteristics of balance of calories and nutrients, intake of amino acids and various nutrients, acid-base balance, and balance of animal food and plant food. It can be used as the only nutritional source or partial nutritional supplement, and can be taken orally or tube-fed, without lactose, so as to avoid diarrhea caused by lactose intolerance.

The main uses of carbohydrates

The main components and energy-supplying substances of living cell structure have important functions of regulating cell activities. There are three main forms of carbohydrates in the body, glucose, glycogen and sugar-containing complexes. The physiological functions of carbohydrates are related to the types of carbohydrates they ingest and the forms they exist in the body.

Dietary carbohydrate is the most economical and main energy source for human beings, which can provide and store heat energy. Carbohydrate is an important substance that constitutes body tissues, and it is the necessary energy to maintain brain function and participate in cell composition and various activities. In addition, it has the functions of regulating fat metabolism, providing dietary fiber, saving protein, resisting ketogenesis, detoxicating and enhancing intestinal function.

Refer to the above contents: Baidu Encyclopedia-Balanced Nutrition Diet, Baidu Encyclopedia-Carbohydrate.