Four signals indicate high blood viscosity:
1, dizzy in the morning, wake up after dinner. Clinical observation shows that people with high blood viscosity will feel dizzy and have no energy after getting up in the morning, and they will not feel refreshed and energetic after waking up. The mental state is the best after a meal, and some people are not even sleepy in the middle of the night, which may be a signal sent to the human body by the increase of blood viscosity.
If you feel sleepy after lunch, you must go to bed at once. Normal people feel sleepy after lunch, but they can tolerate it. People with high blood viscosity who feel sleepy after meals should immediately open their eyes and fall asleep, otherwise they will feel uncomfortable and listless all afternoon; Sleep for a while, and your mental state will obviously improve. This is because the blood circulation is accelerated after lunch, and the symptoms of insufficient blood supply to the brain are more obvious in people with high blood viscosity.
3, squat shortness of breath, obesity is common. Most people with high blood viscosity are obese. It is difficult for these people to squat, and even because they are obese, they can't work while squatting. Once they squat down, they will feel chest tightness, shortness of breath and shortness of breath. When the human body squats, the blood flowing back to the heart is reduced, and the blood is too thick, resulting in insufficient blood circulation, and oxygen and carbon dioxide cannot be exchanged, thus causing hypoxia such as dyspnea and breath holding.
4, vision suddenly blurred, I can't see clearly at once. Some people usually have good eyesight, but they often have blurred vision for a short time, and even suddenly can't see clearly when it is serious. This situation generally occurs in the elderly over 65 years old. With the increase of age, most elderly people have high blood viscosity and poor blood circulation, which can not provide nutrition and oxygen to the optic nerve in time, resulting in temporary ischemia and hypoxia of the optic nerve and retina, which is medically called paroxysmal blurred vision.
Note: When the above symptoms appear, remind us that we need to check blood viscosity, and we can judge whether our blood viscosity is high or low through hemorheology examination. Three methods to improve blood viscosity.
1. Drink plenty of water-water is a universal diluent. People will consume a lot of water to digest food at night, and will be short of water when they wake up in the morning. Drinking water in the morning can quickly dilute blood and flush blood vessels. However, you should also know how to drink water. The best time to drink water is after getting up in the morning, before three meals, half an hour after meals and before going to bed. The best water supplement is boiled water, which is beneficial to the rapid entry and dilution of blood. The ideal "diluted water" should be boiled water or light tea.
2. Eat more foods that can dilute blood. Three meals should be light and vegetarian, combined with coarse grains in flour and rice. You can eat the following foods: black fungus, onion, mushroom, pineapple, lemon, tomato, red grape, orange, ginger and so on. There are also some lipid-lowering foods: celery, carrots, konjac, hawthorn, seaweed, kelp, corn and so on. In addition, there are vegetables and fruits. Besides containing a lot of water, it is also rich in vitamin C and crude fiber. Vitamin C can reduce blood lipid, and crude fiber can effectively prevent cholesterol absorption, which is beneficial to reduce blood viscosity. # Health Star Project # # Dr. Doka Super Team #
3. Eat less animal viscera-reduce fat intake. Animal viscera contains a lot of cholesterol and saturated fatty acids, which will increase blood viscosity. Three meals should be light. Eat less greasy food and sweets, and eat more vegetables, fruits and miscellaneous grains.