operational approach
0 1
Try more new healthy foods. Many children may resist touching some new foods. Therefore, parents must not be discouraged and let their children try slowly. Maybe they'll love the smell. In addition, they can prepare more healthy foods for their choice.
02
Don't ban junk food completely. Now many parents often don't allow their children to eat any junk food for the healthy growth of their children, but in fact, parents want their children to develop good healthy eating habits. They don't have to ban junk food completely. They can limit the amount of junk food that children eat every day, which will give them a better habit.
03
The school diet should be healthy. After children go to school, the school must have a fixed menu every day. Parents can study and choose what to eat every day with their children, and they can make some healthy choices with their children, which is conducive to their nutritional collocation.
04
Try not to buy unhealthy food, it seems impossible to buy unhealthy food, but if you really want to buy some puffed food and the like, you can choose the smallest package, instead of choosing some economically large packages and buying small portions, so that there will not be many snacks in the child's incident, and he will not think about eating these things all day.
05
To limit children's drinking, we must develop the habit of drinking boiled water, and try not to drink too much juice or some lactic acid drinks. If you really want to drink fruit juice, then parents can squeeze pure fruit juice for their children at home and dilute it with appropriate amount of water, which will be healthier.
06
Eat more vegetables and fruits. If you want to have a healthy diet, you must eat more vegetables and fruits. Moreover, parents can consider their baby's preferences when cooking, and choose some baby's favorite ingredients, which can arouse the baby's interest in these foods.
07
Parents should set a good example. Many times, many parents just know that their children should develop good eating habits and not be picky about food. But they tend to be very picky eaters, which will have a great impact on children. Therefore, parents must not be picky about food and let their children have a good example.
08
Starting from a small portion, the tableware for children can be small plates and bowls, and then a little food can be put in, so that after the baby finishes eating, if it is not enough, it can be replenished, thus cultivating the good habit of children taking food by themselves.