Will drinking water for a long time be healthier?

Drinking boiled water and drinking tea for a long time have their own advantages and disadvantages, and we can't simply say which is healthier. The following are some possible impacts:

The benefits of drinking boiled water include:

Boiled water contains no calories and won't get fat.

Boiled water helps to keep the water balance of the body.

Boiled water can help clean the mouth and prevent dental caries.

The benefits of drinking tea include:

Tea contains antioxidants, which helps to reduce the damage of free radicals and is beneficial to health.

Theophylline and caffeine in tea can increase the metabolic rate of the body, thus helping to burn fat.

Tea polyphenols and catechins in tea help to lower cholesterol and blood pressure.

But drinking tea for a long time may also lead to tea stains on teeth, and excessive drinking tea may lead to excessive caffeine intake. Therefore, it is recommended to drink tea in moderation and not to drink too much. Generally speaking, whether you drink boiled water or tea, you should drink it in moderation to keep healthy.