Some people say that the left lateral position compresses the heart, no! In fact, there is no need to make a fuss and scare people.
There are many protective covers on the outside of the heart, including a left lateral position, which is only a short-term left lateral position and usually there is no danger.
Of course, some patients with heart disease are usually advised by doctors to take a semi-recumbent position, or make suggestions according to the needs of their illness. Various sleeping positions, suitable for the crowd. In fact, don't sleep too seriously, but don't be too headstrong. Proper+safe sleeping position is the best.
Right lateral decubitus position
There is a saying that lying on the right side is the safest posture. This statement is actually impossible to explore, and there is no rigorous argument. The fetus is in the womb and will not keep a posture honestly. After birth, who remembers where it is in mother's stomach? Even if the body remembers, it is not the same as a position that can produce a sense of security. It is considered that the right lateral position may be the closest position to the fetus in the uterus, so it is easy to feel safe.
supine position
Some people say that lying on your back is the easiest posture to feel safe. In supine position, the stress points are evenly dispersed and the limbs are extended, which makes people feel relaxed most easily. Moreover, when lying on your back, in fact, your ability to resist and react to danger is the worst. Therefore, the body will only allow this posture if it is safe in mind. In fact, the sense of security is very individual and related to many factors. What kind of posture can make an individual feel this way also varies from person to person.
Dominant position and limited position
The so-called dominant position and limited position are actually only for people with certain diseases. For example, patients with heart failure generally avoid the left lateral position. For patients with snoring and sleep apnea hypopnea, it is generally recommended to avoid supine position.
Temporary post
Suitable for healthy people. The healthy person mentioned here means that he has no subjective discomfort at present, thinks that he belongs to a healthy person, and the routine physical examination indicators are within the normal range. People with certain sleep problems, such as nasal septum deviation, are not included.