Research shows that drinking tea in Britain has a high mortality rate?
There are many studies on tea, among which it is worth noting that the more tea you drink in Britain, the higher the mortality rate; In other countries, the more you drink tea, the lower the death rate. The doctor said that this is because the British habit of drinking tea will add sugar to tea, so many studies have pointed out that the key may be related to sugar.
What kind of tea is the healthiest?
The doctor said that the study of tea is very complicated, and there are many influencing factors, including the difference of content, whether sugar is added, the degree of fermentation, the freshness, the way and time of making tea. But if all the factors are integrated, it will basically be green tea > oolong tea > black tea.
The key to drinking coffee is "filter paper"? !
Medical research currently believes that the "bad thing" of coffee still comes from sugar and creamer. But there are many factors that affect health, such as the mode of production. The caffeine content of American coffee is relatively high, but usually American coffee has a layer of filter paper, which can filter out the substance "low density protein" that will cause oxidation, and then become a good antioxidant. And espresso, espresso content is relatively small, and caffeine is also less, but there is usually no filter paper to filter, so it will cause the problem of rising cholesterol.
What kind of coffee is the healthiest?
So how to drink coffee under so many complicated factors? The doctor said that simply speaking, it is a big principle "no sugar, no cream", which is basically good for the human body. But caffeine can make people's heart beat faster, blood pressure rise, arrhythmia and other problems, so besides paying attention to the amount of coffee, we should also pay attention to the impact on the body within the effective time of coffee (6 hours).