Help the elderly to support the elderly healthily.

With the increase of age, the physical function of the elderly gradually declines and diet becomes more important. A reasonable diet can help the elderly keep healthy and delay aging. So, how should the elderly arrange their diet reasonably? Here are some recipes for the elderly.

breakfast

Breakfast is the most important meal of the day. What should the elderly eat in the morning? Here are some common breakfast recipes:

1. Milk porridge

Ingredients: milk, cereal, water, honey.

Steps:

1. Add the grain into the water and cook until the grain becomes soft;

2. Add milk and continue to cook until porridge;

3. Add some honey to taste.

2. Egg drop soup

Ingredients: eggs, chicken soup, chopped green onion, salt.

Steps:

1. Boil the chicken soup;

2. Break up the eggs, slowly pour in the chicken soup, and stir them into egg flowers with chopsticks;

3. Add chopped green onion and salt to taste.

lunch

Lunch is the richest meal of the day. How should the elderly arrange their lunch reasonably? Here are some common lunch recipes:

1. Vegetable fried rice

Ingredients: rice, carrots, peas, onions, salt and oil.

Steps:

1. Cut carrots, peas and onions into small pieces;

2. Heat the oil pan and stir-fry the vegetables;

3. Add rice and continue to stir fry;

4. Add some salt to taste.

2. Braised fish

Ingredients: grass carp, ginger, onion, salt, soy sauce, cooking wine, sugar, coriander.

Steps:

1. Scaled grass carp, eviscerated and washed for later use;

2. Shred ginger and onion for later use;

3. Heat the oil pan and fry the grass carp on both sides until slightly yellow;

4. Add ginger, onion, salt, soy sauce, cooking wine, sugar and appropriate amount of water, and cook until the fish is cooked;

5. Sprinkle with coriander.

dinner

Dinner should be light. Here are some common dinner recipes:

1. Fried bean sprouts

Ingredients: bean sprouts, onion, salt, oil.

Steps:

1. Wash bean sprouts for later use;

2. Heat the oil pan, add the onion and stir fry;

3. Add bean sprouts and stir fry until cooked;

4. Add some salt to taste.

Steamed egg

Ingredients: eggs, water, salt, chopped green onion.

Steps:

1. Beat the eggs into a bowl, add appropriate amount of water and salt, and stir well;

2. Heat the steamer and pour the egg liquid into the bowl;

3. Steam for about 10 minute and sprinkle with chopped green onion.

Old people's recipes, healthy old-age care, start with diet. The above recipes are for reference only. Old people should choose their own recipes according to their physical condition and taste. At the same time, the elderly should also pay attention to the following points in their diet:

1. The diet should be light and avoid greasy and irritating food;

2. Eat more fruits and vegetables and supplement vitamins and cellulose;

3. Avoid overeating and pay attention to controlling food intake;

4. Pay attention to food hygiene to avoid food poisoning and infectious diseases.

Old people's recipes, healthy old-age care, start with diet. Let's arrange the diet of the elderly reasonably from now on, so that the elderly can live a long and healthy life!