How to write a composition about my favorite diet?

1. How to write an essay about health and diet must first develop the habit of eating regularly; Secondly, pay attention to the collocation of meat and vegetables in diet; Third, we should pay attention to eating well and eating enough for breakfast. The energy intake for breakfast is for morning activities; Finally, diet and exercise should be combined. Eat well in the morning, eat well at noon, eat less at night, eat something that is not very oily, eat nutritious food, eat on time according to quality and quantity, eat more fruits and vegetables and high-protein food, and eat less fried food with high fat content.

If you want to be healthy, "three more and four less" cannot be separated: exercise more; Eat more fruits and vegetables; Eat more fish and less salt; Eat less fat; Eat less sugar. Eat more healthy food, eat chromatography, red, yellow, green, white and black. What is a healthy lifestyle in the increasingly tense modern life? Referring to foreign experience and combining the characteristics of China, the four cornerstones of health can be summarized as follows: reasonable diet: one, two, three, four, five, red, yellow, green, white and black.

"One" means that drinking a bag of milk every day can effectively improve the low dietary calcium intake in China. "Two" refers to the daily intake of 250-350 grams of carbohydrates, equivalent to 6-8 Liang of staple food.

"Three" means eating three servings of high-protein food every day. "Four" refers to four sentences: coarse and fine; Neither sweet nor salty; Three or four meals (referring to a small amount of meals); Seven or eight points full.

"Five" means taking 500 grams of vegetables and fruits every day, which is very important for preventing hypertension and tumors. "Red" means drinking a small amount of red wine 50- 100 ml every day.

Eat 1 to 2 tomatoes a day. "Yellow" refers to yellow vegetables, such as carrots, sweet potatoes and pumpkins, which can enhance immunity for children and adults.

"Green" refers to green tea and dark green vegetables. Has anti-infection and anti-tumor effects.

"White" means oatmeal or oatmeal. Eating oats is more effective for diabetics.

"Black" refers to auricularia auricula, which helps to prevent thrombosis. Balanced nutrition, eat more brightly colored fruits and vegetables (such as black and purple). ), and choose the food that suits you according to different physique, but generally speaking, eat less greasy things that get angry, maintain a low-sodium diet, and develop good eating habits. Twenty years ago, the United States Department of Agriculture began to establish the daily food pyramid according to the American Dietary Guide.

At the beginning of this year, a new version of the food pyramid was launched, which corrected some omissions in the past. It is reported that better suggestions have been put forward about what to eat.

The pyramid of healthy eating is based on daily exercise and weight control, because these two factors are very important for people to stay healthy. They also affect what people eat and how they eat, and how the food people eat affects their health.

Looking up from the bottom of the pyramid of healthy diet, it includes: whole wheat food (in most diets) The human body needs carbohydrates to provide energy, and the most suitable carbohydrate source is whole wheat, such as oatmeal, coarse bread and brown rice (that is, brown rice). They contain bran and germ, as well as energy-rich starch.

It takes longer for the human body to digest whole wheat than to digest direct carbohydrates such as white bread, which will keep blood sugar and insulin at a reasonable level and will soon drop. Very good control of blood sugar and insulin levels can reduce human hunger and prevent the occurrence of type II diabetes.

Vegetable oil. Americans get 1/3 calories from fat every day on average, so it makes sense to put them in the lower part of the pyramid.

Pay attention to the vegetable oil, not all kinds of fats. Healthy unsaturated fats come from olives, soybeans, corn, sunflowers, peanuts and other vegetable oils, as well as fatty fish such as salmon.

These healthy fats can not only improve human cholesterol levels, but also effectively prevent potential sudden cardiac death and myocardial infarction. Vegetables (in large quantities) and fruits (2-3 times a day).

Eating more vegetables and fruits can effectively prevent heart disease and heartburn; Prevent all kinds of cancers; Lowering blood pressure; Relieve intestinal diseases called diverticulitis; Prevention and treatment of cataract and glaucoma, these two eye diseases are the main causes of blindness in the elderly over 65 years old. Fish, poultry and eggs (0 ~ 2 times a day).

This is the main source of protein. A large number of studies show that eating fish can reduce the risk of heart disease.

Muscle and turkey are low in saturated fat, and they are also very good sources of protein. Eggs are food that has been demonized for a long time because of its high cholesterol content. In fact, eggs are a very good breakfast, much better than fried sweet bagels or refined flour bagels.

Nuts and shelled beans (65438+ 0 to 3 times a day). Nuts and cowpeas are the most suitable sources of plant protein, plant fiber, vitamins and minerals.

Beans with shells include black beans, broad beans, edamame and other dry goods. Many nuts are rich in healthy fat, such as almonds, walnuts, small walnuts, peanuts, hazelnuts, pine nuts and so on. It can directly indicate whether food is good for the heart.

Calcium is used in dairy products (65438+ 0 to 2 times a day). In order to prevent and treat osteoporosis, calcium and vitamin D are needed, and dairy products are the traditional source of calcium for Americans.

Besides foods containing saturated fat, such as milk and cheese, there are other healthy ways to get calcium. For example, three cups of whole milk are equivalent to the saturated fat contained in thirteen cooked bacon.

If you like dairy products, stick to skim or low-fat products. If you don't like dairy products, calcium substitute food is the guarantee to ensure the daily calcium demand of human body.

Red meat and cream (use carefully): These foods are placed at the top of the pyramid of healthy eating because they are rich in saturated fat. If you eat red meat every day, such as beef and mutton, try fish or chicken several times a week to improve your cholesterol level.

Similarly, you can change from cream to olive oil. Rice, white bread, potatoes, pasta and desserts (with caution): Why are all these staple foods of Americans placed at the top of the pyramid of healthy eating? Because they can cause blood sugar to rise rapidly, leading to weight gain, diabetes, heart disease and other chronic diseases.

Whole-wheat carbohydrates stabilize human blood sugar, at least increase slowly without exceeding the normal level of human body, so that human body can deal with excess blood sugar. Multivitamins: Daily supplementation of multivitamins and minerals is the nutritional reserve of human body.

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2. Ask to write an article about your favorite flavor food. Flavor snacks? Speaking of this topic, I will think of my favorite snack-Lanzhou Lamian Noodles.

When I walked into Lamian Noodles's shop, a delicious face suddenly came to my nose. Look at it, ah! Master Lamian Noodles is doing Lamian Noodles with his skillful movements!

I saw Master Lamian Noodles grab a fist-sized dough from a pile of creamy yellow flour next to him and start Lamian Noodles. He put the dough on the table and rubbed it back and forth for about a minute. He put the dough in his hand and rubbed it back and forth. In the blink of an eye, the fist-sized dough turned into noodles as thick as my arm. Then Master Lamian Noodles folded his face and pulled it back and forth. Noodles become thin and long. Lamian Noodles's approach is simple, but it is actually very difficult. You must have skilled movements to do it well. Suddenly, there was a bang, which startled me. It turns out that Master Lamian Noodles is striking the table with a face! Maybe Lamian Noodles is more resilient. I think so. Now Master Lamian Noodles dances rhythmically like a professional dancer. I saw his left hand on the floor for a while and his right hand on the floor for a while. Noodles have been pulled by the master almost as thick as ordinary noodles. I think this noodle must be delicious. Finally, it's time to cook. When I opened the lid, hot air came out. I was scared to hide behind my mother, but the master was as cool as a cucumber. He put Lamian Noodles into the pot, and suddenly glistening noodles kept churning, like a beautiful white wave finally emerged from the pot! There are a few pieces of beef as thin as blades on the noodles, and some green coriander leaves are added, such as jade. The waiter put Lamian Noodles in front of me. I saw that the bowl of noodles was like a small pond, the slender Lamian Noodles was like a small spray in the small pond, the coriander was like a green leaf, and a thick noodle fragrance came to the nose. My saliva has flowed down 3,000 feet. I immediately picked up a piece of Lamian Noodles and put it in my mouth. Lamian Noodles is so long! I tried a suction, "ah! It's so hot! " I gave a cry. My tongue was numb, but I couldn't resist the temptation. I stir-fried a big chopstick noodle and let me suck it into my mouth. A little fragrant, a little numb, a little spicy and tough. The more you eat, the more you want to eat Then, I swallowed it with coriander and noodles. Look at the bowl, there are no noodles, only a little noodle soup left. How to put this bowl of thick noodle soup? That's what I think in my heart. "Hey hey!" A few times, I swallowed noodle soup again. "It's delicious!" I am happy to say.

I don't know if I won't eat, but I still want to eat! This is the deepest feeling that Lamian Noodles gave me. Full of color, smell and taste. This is why I like Lanzhou Lamian Noodles best.

3. Introduce the composition of your favorite flavor food and write it yourself. 1. My favorite food is jiaozi. There is a custom in northern China. On holidays, people always eat jiaozi, especially on New Year's Eve. After the first day of the lunar new year, the whole family sat around and chatted.

This delicious jiaozi naturally has many steps. First, cut up vegetables and meat, and mix them together to make stuffing. There are Chinese cabbage, pork, leek and eggs, and three fresh stuffing, but my favorite is carrot and mutton stuffing, because it is rich in nutrition.

Then mix the dough. First, stir the dough until it is neither soft nor hard. Then cut into long strips, divided into small pieces, and pressed into palm-sized round skin with a rolling pin. The middle is thick and the sides are thin, so it is not easy to break when wrapping. Everything is ready, and the next one will be wrapped. First put the stuffing in the middle of the dough with a spoon, then pinch a corner from the middle, pinch it from both sides in turn, and put it on the chopping board one by one, like a neat team.

I packed one, too, but I couldn't stand it there and lay there like I was sick. Grandma saw it and quickly took jiaozi, made some modifications and gave it a whole plastic surgery. It's really impressive.

And then it's cooked. Boil the water first, then pour the jiaozi into the pot along the edge, and push it with a shovel, so it won't stick together. Then boil the water with cold water for three times. At this time, jiaozi will rise from the bottom of the pot to the surface of the bottom of the pot, chubby and attractive. The last step is fishing, fishing for a delicious jiaozi and putting it on a plate for the whole family to enjoy, adding some spices such as vinegar and sesame oil, which smells delicious. Take a big bite. Oh, it's delicious.

This is my favorite jiaozi, because it has both meat and noodles. It is nutritious and delicious. A family can eat their favorite meals together, which can also increase the atmosphere, but most importantly, it can make me grow up in practice. 2。

As the saying goes, food is the most important thing for the people, and every place has its own unique local specialties. There are many famous snacks in Zhongshan, my hometown, such as almond cakes, fried rice cakes and zongzi. One of the most delicious, the most famous is the "Banshutou" fish cake in Haizhou. The fish cakes in Haizhou are bright in color, rich in fragrance and delicious, which makes people never tire of eating them. The delicious fish and chives are perfect. The outer skin of fish cake is the best, and it tastes refreshing. Haizhou fish cake is not only good in color, smell and taste, but also very delicious and has many shapes. Haizhou fish cake is round and made of Chili. Has a flat courtyard shape; If we want to make more different shapes, we can make them into stars, squares, rectangles and hearts. Note (the above shape is not available in the fish cake shop, but I developed it myself). The method of making Haizhou fish cake seems simple, but it actually involves a lot of knowledge and skills. We must cut the fish into pieces with a sharp knife first. Slap the fish with a stick or hand. Slice several onions and sprinkle them on the fish. Then open the pot and put some peanut oil in it. When the pot is hot, frame the fish in a circle with a round frame and put it in the pot. The temperature is also very particular. If it's too fast, it's too fishy. It doesn't taste good if it's too ripe, so it takes about 3 to 4 minutes to fry. The fish is round in front. He opened his mouth with a pepper, then dug out his cub and put the fish cake in it to fry. In this way, the fish cake is ready, full of color, flavor and taste. When eating pepper fish cakes, many people like to eat them bite by bite, but I am different. I like to separate those peppers from the fish cake, and eat the fish cake first, and then eat the peppers, because this will show whether the peppers are hot or not. Because there were too many people at that time, I couldn't separate pepper from such disgusting fish cake, so I had to eat it bit by bit. When I took the first bite, my tongue was almost unconscious and tears came out. From then on, I changed the nickname of pepper fish cake-"I cried". Friends, do you want to eat fish cake? If you want to visit my hometown, I will definitely make you delicious and authentic Haizhou fish cakes, so that you can relive the fish cakes in my hometown back and forth. Among my favorite fruits, strawberry is my favorite, because it not only ripens early, but also ranks first among all melons and fruits, and it is fresh and delicious, with less sour taste, light sweetness, sweet and sour taste and no harm to the stomach.

In order to understand how strawberries grow, I also looked up a lot of information about strawberries on the Internet, from which I learned that strawberries belong to Rosaceae perennial herbs, also known as cranberries, which are native to South America. There are many varieties of strawberries, including more than 2000 varieties.

Strawberries like warm weather and are not cold-tolerant. Strawberries are planted in Hebei, Shandong and many southern provinces and cities in China.

The fruit of strawberry is spherical or oval. Mature fruit is red with uneven surface and many small seeds. When I was a child, I thought a lot of sesame seeds stuck to it.

The fruit of strawberry is bright red, tender, soft and juicy, sweet and sour, and rich in vitamin C. In addition, it also contains carotene, multivitamins, glucose, protein, fat, iron, calcium and phosphorus, so some people call strawberry "beauty fruit". Pick one up and chew it gently in your mouth. Pink juice has a sweet and sour feeling in your mouth, and the pulp is fresh and tender. Whenever my parents buy strawberries, as long as I have time, I will personally pick the green leaves under the strawberries. If the leaves are bright green, then the strawberries must be fresh. I really hope to have the opportunity to go to the place where strawberries are planted and see how long strawberries are.

Strawberries are my favorite fruit. Although small, it contains a lot of nutrients.

4. How to write a composition about diet? Write a delicious "Yun Yun, let's eat jiaozi today!" Mom said to me in the kitchen. I answered the phone, and soon there was a hurried voice in the kitchen, and my mother seemed to be as busy as a bee. Hearing the sound, I can't sit still. I really want to run over and join in the fun. My mother usually packs jiaozi and I eat it directly, but I never pack jiaozi once. Out of curiosity, I really want to try it.

All right! Do it.

My mother became my master. First, she learned how to roll dumpling wrappers. It looks simple, but it's really difficult to do. The dumpling skin rolled by my mother is round and big, with thick middle and thin sides! I really envy you. But that series of movements became stiff in my hand, and the rolled dumpling skin was thin and long. My mother said, "This kind of dumpling skin breaks as soon as it enters the pot." I want to give up after the pain, and my mother seems to read my mind. She began to teach me hand in hand. It's not easy to learn, but it's much better than at first. The motivation of success greatly increased my interest. After some persistent efforts, my level has been greatly improved.

Next, it's time to learn from jiaozi. My mother wrapped the dumpling stuffing in dough, folded her hands and jiaozi wrapped it. She looks like a general, but I am wrapped like a thin old man. But at this time, I didn't give up easily. I pondered and pondered patiently. Many things happen. After hard work, I finally learned. Although my face is covered with flour, my heart is still full of joy.

A pack of simple jiaozi contains countless philosophies. I want to say here that the first time is actually the beginning of success. As long as you take bold steps, you have the possibility of success.

Write a short article briefly introducing your favorite food and eating habits. On Sunday morning, my mother asked, "What do you want to eat?" I clapped my hands and said, "(Of course. ) Eat jiaozi and eat jiaozi. " Mother said, "Little greedy cat, I will pack jiaozi at noon." (Comment: I am determined to eat jiaozi, which shows my love for jiaozi. )

After a rest, my mother is going to pack jiaozi. Just after 9 o'clock, my mother put noodles and chopped stuffing on the table and began to wrap jiaozi. The smell of jiaozi's stuffing filled the whole room, and I couldn't help leaning over. Mom is really skilled in wrapping jiaozi. I saw her mother holding a cake in her left hand and chopsticks in the other. She took some stuffing out of the basin and put it on the cake. (Two hands pinch bit by bit, and a jiaozi is wrapped. Mother put jiaozi on the cake. (Comments: Through the action description, I wrote the skill of my mother Bao jiaozi. )

In a short time, rows of jiaozi were placed on scorpions, as if reviewing soldiers. Watching, my hands itch. After washing my hands, I quickly learned to be jiaozi from my mother. I picked up a dough and a little stuffing. I squeezed it hard and the stuffing came out from the left. I'll pinch it from the right again. It's over. There is no need to pinch. Both inside and outside are full. My mother smiled. My mother told me to put the stuffing in the middle of the skin, and to put less, pinch the middle first and then pinch the sides. (Comment: Write Jiao Zi's embarrassing situation vividly. )

I did as my mother said, and soon learned how to bag jiaozi. However, my stomach is flat, just like the defeated army; Some are full-bellied, just like a ball, different from others. Look at jiaozi wrapped up by her mother, neat and upright. (Comment: What a vivid description. After reading it, Jiaozi's appearance seemed vivid. )

Jiaozi wrapped it up and began to cook jiaozi. Mother put jiaozi in boiling water. After two or three minutes, Jiaozi dived into the water freely. After a while, jiaozi was alive and kicking in the water like small whitebait. The blue flame licked the pot (bottom), the pot was steaming, and the jiaozi in the pot was boiling all the time. (Comment: The metaphor is apt and interesting. )

Before long, I saw that the time was up, so I quickly brought a bowl and filled jiaozi. I picked up a jiaozi with chopsticks and put it in my mouth. Wow! It is delicious. A faint juice came out of my mouth. Really admire jiaozi but not the immortal! I savored the smell carefully, and even the gods in the sky rarely heard it several times. I gently took a bite, and suddenly, there was an unspeakable feeling in my heart. There seems to be nothing more delicious than this. (Comment: Delicious, even the immortals in the sky rarely smell it several times. )

Jiaozi is my favorite!

6. My favorite food constitutes my favorite food, just like the most perfect puzzle in the world. The round body is dotted with yellow pineapples, bright corn, red meat slices and fragrant cheese. His unique taste, changeable taste, often makes my forefinger move greatly, and I can't forget it for a long time. That's my favorite food-pizza.

Pizza is rich in ingredients and nutrition, which made me like it the first time I tasted it. I remember the first time I met pizza, my mother took me there. I wanted to bite him first when I saw the pizza, and the result surprised me unexpectedly. It turns out that there are such delicious things in this world! That's why I have always loved it so much.

The pizza invented by the Italians is delicious. There is a thick cheese smell on the round dough, which makes people who have eaten it unforgettable. I also want to have a chance to go to Italy to taste more authentic pizza myself.

Although pizza is my favorite food, my mother told me, "Even if I like pizza, I can't eat it every day, otherwise it will be malnourished and harmful to my health." Let me know that a balanced diet is very important.

But the special taste of pizza still lingers between my teeth for a long time. Who makes pizza my favorite food?

7. How to write a composition about good eating habits In modern life, people's eating concepts are constantly updated with the development of science and culture. While enjoying delicious food, people also began to pay attention to eating habits and health problems.

People should diversify staple food and non-staple food in order to absorb various nutrients and develop good eating habits, which is beneficial to people's health.

Reasonable food mix and good eating habits are the basis of good health, but some people often ignore this. When you are sick, you go to the hospital everywhere. You don't look for reasons from your eating habits, and you don't know why small habits lead to big problems. As the saying goes, "the disease enters from the mouth" is the truth.

I often see such a scene: some students don't want to eat breakfast, often buy some "three noes" food to school, and when the teacher is not paying attention, pour the "three noes" food into the lunch box for breakfast; Some people concentrate breakfast and lunch into one meal in order to sleep late; Some people drink cold beer while eating hot pot, forgetting the warning that "hot does not burn lips, cold does not freeze teeth". So many children are malnourished and many adults are rich.

8. How to write what is "habit" in the composition of developing good eating habits? According to the dictionary, habit is an involuntary activity that is done repeatedly for a long time and gradually developed.

That good habit, of course, is a good activity that has been done repeatedly for a long time. This good habit is the "fruit" that we sow all the time. In retrospect, it has been planted for eleven years. What good fruits did the "habit tree" bear? I think the biggest fruit should be "don't be picky about food, stick to your figure". According to my mother, I have been eating quickly since I was a child, and I don't need to be urged by adults, so you see, I am tall 1 m 55, very strong! The second fruit should be "I love sports but I am not lazy". My father signed me up for swimming training when I was still in kindergarten. I especially like tumbling in the water. Even now, when I hear swimming, I feel full of energy. I was only in grade three last summer, and I have reached the swimming standard of grade five.

I also like playing table tennis very much. Although I have only learned a little, I am often tired and sweaty during training, but the attraction of waving a racket in front of a table tennis table is irresistible. This summer vacation, I will try to make a breakthrough in this respect. I think the most beautiful fruit on the "habit" tree should be "innovation, knowledge and brain". I always like to have my own ideas in my studies. Although it may not be correct, sometimes it seems particularly naive, but I firmly believe that as long as we work hard to lay a good foundation and always maintain the good habit of innovative thinking, this beautiful "habit fruit" will always grow more mature and sweeter.

Of course, there are some fruits on my "habit tree" that are not strong enough, such as "careless" spots and "greedy" colors. My mother often tells me: "pay attention to your thoughts, they will become your words;" Pay attention to your words, they will become your actions; Pay attention to your actions, they will become your habits; Pay attention to your character, it will determine your fate. "

Although I don't quite understand the meaning of many sentences, I know that habits definitely play a decisive role in a person's life. Friends, let's start from me, from now on, from every little thing, plant seeds of various "good habits" from childhood, and let the fruits of "good habits" bring fragrance and sweetness to our own tomorrow when we grow up! Let "good habits" accompany us to grow up happily! Good habits grow with me (2) During my growing up, there are many good habits with me. I have a good habit of going to bed early and getting up early, so I have never been late. And in the first grade, the head teacher, Mr. Zhao, gave me the key to our class. Because I come early every time, I left the task of opening the door for our class until the third grade.

I have a belief in my heart-I should do everything seriously and rewrite every word when I write my homework. I remember that I just learned to write in the first day of junior high school, and I always can't write well. I cried about it, so I don't believe that I can't write well, so I practice writing every day when I come home from school. Sure enough, I was praised as a "little calligrapher" by my teacher in the conduct comments at the end of the first grade, and this good habit persisted until the fifth grade. Because of this good habit, I can get ideal results in every exam.

My schoolbag is always neat. I remember when I was a freshman, I couldn't find anything, and sometimes I couldn't find my homework because my schoolbag was too messy. Then my mother taught me a way to put all kinds of books in one place, big books in one place, small books in one place, stationery in one place and so on. Since my mother taught me this method, I have been sticking to it until now, so I can find anything easily. I cherish all my things, whether clothes, shoes or books. Once on my ninth birthday, my mother gave me a book "Unsolved Mysteries", which was brand new, but I definitely didn't read it. I love reading, and I have long known the sweetness of "Yan Ruyu in the book".

Everything is clean and new, and it looks very comfortable. I hope these good habits can accompany me to middle school, college and work ... Good habits grow with me. (3) Habits, I often hear my mother say this word.

What exactly is a habit? You eat with chopsticks, but you write with your right hand. Habit is very important, it can be beneficial to your life, and you may be distressed by it.

Students, the summer vacation is coming, should we form some habits that are beneficial to us? As the saying goes: Rome was not built in a day. Students, do you want to know the secret of writing a good composition? All right! Let me tell you a good habit of mine, which may be the secret of writing a good composition! If you visit my home, you will find that the book corner in my room may become the most attractive place for you.

Because it is no longer a boring selection of excellent compositions, but a vivid, interesting and touching collection of novels. Little Women, Charlotte's Web and Education of Love are all excellent works in my eyes. But I not only read stories and the truth, but also learn some writing methods, accumulate some good words and sentences and how to use them.

But students will ask, why did you form this good habit? How did you develop it? Students, it is not difficult to form good habits. The key is that you insist on doing it with your heart. When I was a child, I liked playing as much as other children. I always wanted to have enough fun after school, and I didn't stop until it was dark when my parents asked me to eat.

Occasionally, my father takes me to the library to borrow books. I read so many books, some of which are famous books I have heard, so I picked up a book and read it. I was deeply attracted by the plot in the book and the witty remarks I used casually. I was fascinated. At that time, my father borrowed two books for me to go home Although I like reading, sometimes I can't help but want to play for a while when I see other children playing.

Once, after I went home from playing outside, I wanted to have a rest and settle down to read a book.