1. Food should be diversified.
The daily diet should include fresh fruits and vegetables, such as meat, poultry, eggs, milk, soybeans, nuts and other foods.
2. Keep a balance between diet and exercise.
To balance diet and exercise, ensure a certain amount of exercise every week, reaching 150 minutes or more.
3. Less salt and less oil to control sugar.
Eat less salt and oil, control sugar, even don't drink or smoke, and develop light eating habits.
Tips for healthy eating! Please note the following
Fried food is not easy to digest, and fried food also has carcinogenic effect. Eat as little pickled food as possible. Pickled food contains a lot of nitrite, which is harmful to health.
Therefore, we should pay attention to light diet, eat more whole grains, and at the same time pay attention to the combination of work and rest, and exercise more, which have great auxiliary effects.
Do you know your nutritional metabolism at the genetic level?