Are noodles nutritious?

After the noodles are cooked, water them. After the noodles are cooked, boiling with hot water will remove the residual starch, which makes the noodles easier to digest. Noodles can stimulate people's thinking activities. The human brain and nervous system need a food containing 50% carbohydrates. Noodles are such beneficial raw materials, especially for lunch. In addition, durum wheat contains B vitamins (B 1, B2, B6), which can stimulate brain cells. Noodles don't make people fat. Every 1 50g of cooked noodles contains fat1g, 7 g of protein and 40g of carbohydrates. The calorie content is 180kcal, so it is not a fatty food, but it can give people a feeling of fullness. Because many studies have shown that slow-acting carbohydrates can increase satiety, thus helping to control weight. Nutritional Analysis The main nutritional components of noodles are protein, fat, carbohydrate and so on. Noodles are easy to digest and absorb, and have the functions of improving anemia, enhancing immunity and balancing nutrient absorption. Dietetic noodles are easy to digest and absorb, and have the functions of improving anemia, enhancing immunity and balancing nutrient absorption. Noodles are nutritious to eat like this. Suitable for eating beef noodles in winter, it can replenish qi deficiency, thicken the stomach and enhance physical strength. Beef is sweet, warm, calms the middle jiao, nourishes the spleen and stomach, and has the effect of expelling cold. Seasoned with raw onion, garlic and coriander, it tastes heavy oil, so it has the effects of nourishing yin, tonifying kidney and strengthening body. It is more suitable for people with weak body and asthma, and can play an anti-fatigue role. Therefore, winter is the best season to eat beef noodles. Noodles have a long history in China. Cooking cakes in the Eastern Han Dynasty and soup cakes in the Wei and Jin Dynasties were the original names of noodles. Noodles are not only the staple food for economic satiety, but also the best food for elegance. According to historical records, many dignitaries like to eat noodles and entertain VIPs with pasta. Eating noodles at noon is more nutritious. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after being cooked, so it can produce a strong feeling of fullness. In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrate, and noodles are the food that people's brain needs. Hard wheat contains B vitamins, which can stimulate brain cells, so it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. Eat some foods with high protein content in the morning, while eating noodles at night is not conducive to digestion and absorption. 3. Gluten noodles are nutritious. Generally speaking, noodles with gluten taste contain more protein, which can supplement the nutrition needed by human body. Noodles can be eaten cold or hot, but nutrition experts warn that noodles that are too hot will damage the esophagus, while noodles that are too cold are not conducive to digestion and absorption. Therefore, eating a bowl of warm noodles is most conducive to nutrient absorption. 4. "Original soup becomes original food" makes sense. There is a saying in traditional diet that "the original soup becomes the original grain". People should drink some original soup after eating noodles, jiaozi or Yuanxiao. From the point of view of nutrition, this is reasonable. When cooking starchy food, the starch on its surface will be scattered into the soup. When heated to 100℃, starch particles will be decomposed into dextrin, which can help digest food. Moreover, noodle soup contains digestive enzymes, which will not be destroyed during cooking, and can also help digest food, so drinking the original soup can help reduce food accumulation. Remarks 1. Fresh noodles include Daoxiao Noodles, Lamian Noodles and Lamian Noodles. The main nutrients in Daoxiao Noodles are protein, fat, carbohydrate and dietary fiber. Generally, fresh Daoxiao Noodles on the market is made by mechanism, which tastes better than dried noodles, but many people still like to eat handmade noodles. 2. Due to the change of seasons, the method of making noodles is constantly changing. In the cold winter, people eat more noodles in soup, Lamian Noodles and Hui noodles, and put some dried vegetables, sauerkraut or fresh vegetables in them. People in some places like to eat clear water, and people in some places often mix batter into noodle soup, commonly known as "paste noodle soup". 4. People eat more noodles in summer, take them out after cooking, put them in cold water or yin and yang water (boiled water mixed with cold water), and mix them with garlic juice, amaranth, Schizonepeta tenuifolia and shredded cucumber for eating, which can cool the mouth and prevent heatstroke in spring and autumn. 5. In the harvest season of garlic moss and beans, every household likes to make noodles with garlic moss and beans. Because these dishes are all fixed dishes of noodles, when garlic moss and beans are on the market, it is also the time when people eat noodles the most. Usually, they should eat noodles at least once every three or two days. 6. There is a kind of colorful noodles with rich nutrition on the market now. As the name implies, the colorful noodles with rich nutrition are not colored by pigments, but are added to the noodles with vegetables and fruits, so that the noodles are colorful and have nutrition that ordinary noodles do not have. Nutrients (per kloc-0/00g) energy 280 kcal protein 8.5g fat 1.6g carbohydrate 59.5g dietary fiber 1.5g thiamine 0.35mg riboflavin 0. 1mg nicotinic acid 3. 1mg vitamin E 0.47mg calcium/kl. 5438+06 1 mg sodium 3.4 mg magnesium 6 1 mg iron 2.6 mg zinc 1.07 mg selenium 0.4 mg copper 0.2 mg manganese 1.35 mg.