How to eat lotus root is the healthiest?

Lotus root grows in the mud, but the lotus root melon we see is white and very beautiful. Many people like to eat lotus root, but the price of lotus root is more expensive than ordinary vegetables, so many people can't eat it often.

Lotus root is also a high-grade dish, which is used by many families to entertain guests, especially during the Spring Festival. Every family should prepare a lotus root melon, which not only has a good meaning, but also is a food that adults and children like to eat.

There are many healthy ways to eat lotus root. The simplest is cold salad, which is also called stuffy lotus root in the north. After peeling and washing lotus root, cut it into thin slices, blanch it with hot water, take it out and put it on a plate, add chopped green onion, Jiang Mo, white vinegar, sugar and sesame oil, mix well together, and finally sprinkle some medlar, which is not only beautiful, but also very crisp when eaten in your mouth, because there is.

Cold salad is a simple and delicious method, but people with poor spleen and stomach, as well as people with cold body, had better eat less cold salad.

Lotus root can also be used to make hot dishes. For example, when cooking bones and pig's trotters, you can add lotus root, which can remove the big oil and water in the meat. Lotus root tastes delicious.

The practice is also very simple. Lotus root is washed, peeled and cut into horseshoes. After washing bones or pig's trotters, blanch them with hot water and immediately put them in cold water. Put enough water in the pot, put bones or pig's trotters in, and put onion and ginger slices. After the fire boils, change to medium heat to continue cooking, add lotus root to the middle of cooking, and finally add a little salt to taste.

There are many ways to eat lotus root, which is also very simple. Once learned, lotus root is more suitable for the elderly and pregnant women.