First of all, although chicken skin is delicious, it is not good for your health. Generally speaking, chicken skin is rich in fat, cholesterol and pollutants. Especially roast chicken, the cholesterol in chicken skin is oxidized to form cholesterol oxidation products after roasting, which is harmful to human body.
Secondly, if the temperature is not properly controlled, carcinogens may be produced. Therefore, it is best to remove the chicken skin when eating chicken, and don't use it for cooking.
Finally, although the fat content in chicken skin is high, it can provide a beautiful aroma after all, and there is no need to throw it all away. Rational utilization is desirable. For example, when stewing soup, chicken skin can help produce the unique aroma of chicken soup.
Extended data
Nutrition of various parts of chicken body
Eggs: sweet taste, flat nature, can calm the mind, calm the five internal organs, stop spasm and prevent miscarriage. Boiling with vinegar can cure long-term red and white dysentery and postpartum dysentery; Cooked eggs mixed with wine to treat postpartum tinnitus and deafness; Boiling egg yolk with vinegar alone can cure postpartum weakness.
Chicken liver: sweet and warm in nature, it can nourish liver and kidney, treat heart and abdominal pain, prevent miscarriage and stop bleeding; It is beneficial for patients with liver deficiency and dark eyes to eat more chicken liver.
Chicken gall: bitter in nature, slightly cold. It can purge liver fire, regulate lung qi, hydrate hemorrhoids and quickly eliminate inflammation; It has special effects on treating pertussis in children.
Chicken blood: salty and flat, it has the effect of calming the nerves and detoxifying. Take it with blood, treat infantile hemorrhagic convulsion, relieve erysipelas, soothe the nerves and dispel wind.
Chicken: yellow hens can help yang, warm small intestine and stop ejaculation; Hens can cure wind-cold-dampness arthralgia and postpartum weakness after illness; Black chicken is not only a nutritional treasure, but also a traditional Chinese medicine. Single use or compatibility can replenish qi and blood, nourish yin and clear heat, regulate menstruation and strengthen spleen.
Chicken intestines: sweet taste, thirst quenching, urinary incontinence and other diseases.
Chicken oil: sweet and cold in nature, it is a good medicine for baldness and alopecia.
Chicken brain: sweet and salty in nature, and can be used for the treatment of children's nightmares and epilepsy.
Chicken kidney: sweet and flat, air-dried and baked as medicine, which can cure dizziness, dry throat, tinnitus, deafness, night sweats and other symptoms.
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