Scientific research has found that there is an early window for children's brain development before the age of 3-in the first few years, the brain development establishes new connections at an alarming rate of 700~ 1000 per second. They form the plastic foundation of brain neurons.
Brain science experts point out that children have smart brains, and early stimulation+parental care+nutrition+health are indispensable.
Let's share with parents several brain-nourishing foods suitable for babies, and make them for babies from time to time to gain a smart baby!
1. Fish
Fish is brain food. Babies who often eat fish are not only healthy, but also smarter.
A study in the United States found that children who eat fish at least once a week have better sleep quality and higher IQ scores 1/4 than children who seldom or even eat fish.
This is because fish, especially marine fish, not only has high nutritional value, but also is rich in DHA and EPA, which is called brain gold. Before the age of 6, it is a critical period for the rapid development of children's brains. Children can't be smart without fish.
In order to better preserve the nutritional value of fish, steaming is the best choice, because high temperature such as frying may destroy the nutritional value of DHA.
For example, cod, just clean it, put a proper amount of ginger slices and onion segments in the plate, add cod, steam it for about 5 minutes after the water in the steamer boils, and then simmer it for a minute or two before taking it out for the baby. Because cod has a salty taste, it can be added without salt or with less salt.
Step 2: eggs
Eggs are very healthy and easy to get.
Eggs are nutritious and easily absorbed by the human body. They are not only rich in amino acids needed by human body, but also rich in calcium, phosphorus, iron and multivitamins. Most importantly, they are rich in lecithin, cephalin and neuropeptide, which are very helpful for the development of nervous system and body. Therefore, they are called "nutritious foods".
Studies have shown that lecithin can promote the regeneration of hepatocytes, increase the amount of human plasma protein, and enhance the body's metabolic function and immune function. Moreover, after lecithin is decomposed into acetylcholine by enzymes, it can quickly reach brain tissue through blood and participate in brain work, which is helpful to enhance memory. How can eggs be missing from the baby's daily menu?
Cui Yutao, a pediatrician, suggested that babies should be given eggs from the age of 8 months. An 8-month-old baby can start eating egg yolk. At first, they can grind the yolk of 1/4 or add it to the rice paste, and then gradually add it to 1/2~ 1. After one year old, consider adding protein.
But because eggs have high cholesterol, it is not recommended that children eat more than one egg every day.
3. Bean products
The brain is a "big energy consumer" during its development, consuming 50% to 75% of the energy such as fat, protein, vitamins and minerals absorbed by the human body from food. If the child is malnourished during this period, it will irreversibly affect the structure and function of the brain.
The main nutrition of bean products is reflected in the rich and high-quality protein. Bean products contain a variety of essential amino acids and unsaturated fatty acids, which help to strengthen cerebrovascular diseases and lower cholesterol. Of course, bean products are also rich in minerals and vitamins such as calcium and phosphorus.
It is a good choice for children to eat soy products once or twice a week.
4. Dairy products
Dairy products (including breast milk, milk, goat milk, etc. ) is almost the perfect nutrient for baby's growth and development.
Needless to say, breast milk is the most natural, safe and complete natural food for baby growth, containing all the nutrients and antibodies needed for baby growth. The fat in breast milk not only provides the calories needed for the baby's growth and development, but also meets the energy needed for the baby's brain development.
Milk is called "white blood", in which protein is mainly casein, albumin, globulin, milk protein and so on. Its digestion and absorption rate is high; Among more than 20 kinds of amino acids, there are 8 kinds of essential amino acids and a large number of fat-soluble vitamins. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism.
Goat milk is recognized as the closest dairy product to human milk. The fat particle volume of goat milk is one-third of that of milk, which is more conducive to human absorption. Drinking goat milk for a long time will not lead to obesity. The content of protein, fat and minerals in dry matter of goat milk is higher than that of human milk and milk, and lactose is lower than that of human milk and milk. The vitamins and trace elements in goat milk are obviously higher than those in milk.
Of course, there are many brain-nourishing foods, such as kelp, shrimp skin, seaweed and so on. Sesame, peanut and walnut; Pumpkin, millet, fungus, mushrooms and other foods, you might as well put them on the table for your baby to eat. If you eat right, you will become smarter.