Traditional Chinese medicine believes that the biggest problem of obesity is "liver depression" and "spleen deficiency".
Liver depression leads to insufficient bile secretion, and spleen deficiency leads to weakened pancreatic function. Bile and pancreas are two experts in eliminating excess body fat. Only by mobilizing the enthusiasm of these two experts can we fundamentally solve the obesity problem.
The main symptoms of liver depression and qi stagnation are hypochondriac pain on one or both sides, accompanied by impatience and irritability, chest tightness and abdominal distension, belching, hiccups, bitter taste, anorexia and nausea.
Liver depression Our digestion method is:
People who often rub the liver meridian "Taichong Point" to "Intermittent Point" and have too much thigh fat, it is best to push the thumb from the root of the liver meridian to Ququan point of the knee fossa 100 times, which is usually a very painful meridian.
Pulse 300 times a day,
Beat the gallbladder meridian outside the thigh with fist peak or knuckles for 3 minutes, stir Yanglingquan 1 minute, and knead the tendons for 3 minutes. This will quickly solve the problem of liver depression.
Liver depression is also the main cause of many gynecological diseases, such as hyperplasia of mammary glands, hysteromyoma and ovarian cyst. Dysmenorrhea, chloasma and migraine are also closely related to liver depression. If losing weight can jointly prevent gynecological diseases, it will have more long-term significance.
Beating "pulse-cutting" is beneficial to eliminate "swimming ring" (waist fat), and beating gallbladder meridian is easy to reduce hip and thigh fat. These two methods are actually one method, both of which are dredging the gallbladder meridian, because "pulse-cutting" is also a part of the abdominal gallbladder meridian. If these two methods are used for a period of time, they have no effect (stool should increase or appetite will decrease slightly). Then let's use the second method first.
Spleen deficiency most affects the digestive function of the stomach,
After a meal, my stomach swells. If I drink some water and stop in my stomach, my stool will never go down. Such people are as soft as cotton, their legs are heavy and they don't want to step on them. They always want to sleep in broad daylight.
Spleen deficiency can be tonic, and the best food is yam and barley porridge. Barley can be removed for stomach cold, yam can be removed for stomach heat, and mung bean and mung bean barley porridge can be replaced. Dampness and heat are the most effective. It is most symptomatic for people with liver depression and spleen deficiency and yellow and greasy tongue coating.
If people with cold stomach, fear of cold and spleen deficiency,
Fuzi Lizhong Pill should be the first choice. This medicine nourishes the stomach, helps middle qi and strengthens the spleen.
If Bai Zi Yangxin Pill eats something, it will be full immediately, indicating that the heart function is weak and the qi and blood supplied to the stomach for digestion are insufficient. At this time, nourishing the heart is strengthening the spleen. This medicine can nourish the heart, liver, soothe the nerves and relieve constipation. It is most important for people who are always fidgeting, short of breath and have difficulty defecating.
Eating jujube on an empty stomach every day not only enriches the blood and strengthens the spleen, but also benefits qi and laxatives. Jujube has strong blood supply and strong blood circulation, so it is better to eat jujube in summer.
Some people say that drinking yam, barley and gorgon porridge will make you feel bloated. They think you are empty and can't be supplemented. Actually, it's because there is too much turbid gas in your stomach.
It can't be discharged on weekdays, but this porridge is the fastest to replenish qi. Clear gas will inevitably drive away turbid gas, and the two gases will compete. If it is difficult to get out for a while, you will feel full. At this time, if you drink a bowl of white radish soup and add some pepper to your stomach, it will naturally swell up with fart, and your stomach will suddenly feel carefree. If you drink yam and barley porridge, you will feel very comfortable.
It is not difficult to massage the spleen meridian of the calf frequently and then stimulate Gongsun point with oral porridge medicine.
I talked about conditioning my spleen and stomach for a long time, but I didn't say anything about losing weight. In fact, the spleen and stomach are healthy and healthy, and losing weight is naturally arbitrary.
There are many friends around who can lose weight smoothly as long as they knock on the pulse and push the abdomen, but some people have poor results. In fact, it doesn't matter. You will get a lot of extra benefits by using these methods. Unintentionally removing chronic diseases may be more valuable than losing weight.
In short, to lose weight, we should combine our own physical conditions and adopt scientific methods. It is best to start with the liver and spleen, and adopt the method of "supplementing" to increase its laxative function, rather than "reducing" it blindly, so that our life span will also be shortened. Being thin should be healthy, strong and energetic. If you lose weight, you will look gloomy, weak, listless, relaxed and sick. Or there is really a problem of physical dysfunction, then it is really not worth the loss.