Sleep schedule of 8-month-old baby
Eight babies usually sleep 1 1 ~ 12 hours at night, and wake up after sleeping for a few hours. Usually I sleep twice a day, and the sleep time in the morning and afternoon is about 1 ~ 2 hours. As parents, they know best how long their children need to sleep every day, but no matter how long they sleep every day, if they sleep more during the day, they will sleep less at night. Babies usually sleep longer when they are sick. Parents should develop the habit of their babies falling asleep on time, and it is also important to adjust the schedule.
Can poor sleep affect growth and development?
The factors that affect the baby's growth and development are not only genetic factors, nutrition, exercise and so on. It is also related to the amount of growth hormone. If the human body has fallen asleep, it will secrete more growth hormone. If children can get enough sleep every day, they can grow taller. However, if the child often lacks sleep, it will hinder the secretion of growth hormone and the height of the child will also be affected. Therefore, poor sleep will affect the baby's growth and development.
The baby's growth and development cannot be separated from a good sleep. Only by ensuring the baby's adequate sleep can we meet the needs of physical growth and development. If you want your baby to sleep regularly on time, parents should first give the baby a quiet environment conducive to sleep. Don't play mobile phone and watch TV beside him when he is sleeping, which will easily attract his attention and keep him awake. Lack of sleep is bad for the development of his brain, so if you want your baby to be healthy and smart, you must first give him a good sleep.