It's good to eat meat once in a while. It seems to make you younger. Personally, I don't know why I am young or vegetarian. Compared with my peers, I will look younger. I have been a vegetarian for more than 20 years, and occasionally my body sends out a signal that I want to eat meat. Drinking two cups, that is, nearly half a liter of milk, can consume half of my calcium demand. Many vegetarians will say: We have soybean milk. How does soybean milk compare with milk? Let's take a look at the nutrients. The same cup is about 250 ml, and the calcium content in milk is 276 mg.
Is the so-called fetal vegetarian diet. My parents tried their best to make me gradually accept stuffed meat floss, hairtail, flat fish and pork, and let me eat more dairy products and eggs to maintain adequate nutrition. You can work hard and accept all kinds of seafood when you grow up. Is vegetarian food really healthy? There are endless words around me. Some people say that "my grandfather is heartless and unhappy, and he is still very tough after ninety-nine"; Others said, "My neighbor's aunt ate vegetarian food all her life and had a heart attack."
Vegetarian diet, especially vegan diet, can easily lead to unbalanced nutrient intake and excessive partial nutrient intake. For example, our common intake of rice and flour leads to obesity, fatty liver and dyslipidemia. Although plant foods also contain iron, some of them are not low. For example, the content of 100 g boiled spinach is as high as 3.57 mg, but the absorption rate of non-heme iron by plants is very low.