Is it okay to jog for two kilometers every day?

The qualified time required for a two-kilometer run depends on the athlete's specific situation. The normal time of ordinary people is generally 10 minutes. If you have received professional training and have good physical fitness, it will take 7-8 minutes. If you were trained, you could have finished it seven minutes ago.

Pay attention to the effect of moving forward in middle and long distance running, and don't drop your center of gravity too much. The movements of legs and arms should be relaxed and labor-saving, and the legs should be soft and elastic. The training methods used in middle and long distance running include repetitive training, interval training, alternating fast and slow training, hillside running, beach running, plateau training and so on.

skill

1, running time: each running time should not be too long, but it should not be decisive. Generally, it is best to jog for 30-40 minutes. Because jogging can effectively consume excess fat in the human body and help to lose weight. If the exercise time is less than 30 minutes, it may be because the exercise intensity is not enough to cause poor weight loss.

2, the number of runs a week: running is actually not necessary to run every day, generally four times a week is more appropriate, and it is better to run for 30-40 minutes without eating. When not running, you can do other aerobic exercises, such as dumb gymnastics, aerobic Latin, body dance and so on. And cooperate with other exercise methods to make your body more perfect.