Fish is delicious, but fishbone is a big trouble, especially when eating fish for children, it is best to choose fish with fewer stings, which is convenient, safe and reassuring to eat.
Let's talk about the fish with fewer thorns that are common in supermarkets. Salmon, tilapia, perch, pomfret, Spanish mackerel, etc. These kinds of fish are very common in supermarkets, and their prices are not expensive, so they are suitable for family consumption. Except salmon, other kinds of fish are suitable for braising in soy sauce.
1, tilapia.
Tilapia has main spines and few fine spines. Delicious in taste, tender in meat, rich in various unsaturated fatty acids and high-quality elements such as protein, calcium and sodium. Because there are no fine spines, it is very suitable for children to eat.
2. pomfret
There are many kinds of pomfret, such as golden pomfret, silver pomfret and red pomfret. Among them, golden pomfret is stir-fried, with fewer thorns and the price is very close to the people, which is very suitable for children to eat.
Pomfret is rich in unsaturated fatty acids, protein and various trace elements, which can replenish qi and nourish blood, replenish stomach and essence, soften bones and muscles, and prevent cardiovascular and cerebrovascular diseases such as coronary atherosclerosis.
3. Spanish mackerel
The typical meat of Spanish mackerel is prickly, compact, delicious and nutritious.
Spanish mackerel is rich in high-quality protein, vitamin A, calcium and other minerals, and has the effects of invigorating qi, relieving cough, refreshing and anti-aging.
4. Bass.
Perch also has fewer small spines, and the meat is tender and delicious, which is suitable for steaming or braising.
Perch is rich in protein, carbohydrates, vitamins A, B and various trace elements, and has the functions of nourishing liver and kidney, benefiting spleen and stomach, relieving cough and resolving phlegm. In addition, perch has a good effect on fetal movement and postpartum hypogalactia. Regular eating can not only strengthen the body, but also cause overnutrition, so it is very suitable for pregnant women and postpartum women.
The above kinds of fish are common in most areas, and the prices are relatively close to the people. They are typical fish with more meat and less thorns, especially suitable for stewing children. I hope you like my recommendation.