Admit:
You need to pay attention to situations, new behaviors and memories that you want to repeat or remember. Attention makes your frontal lobe active, and other parts of the brain are busy with it. You might think that this step is a warning function. You can't reshape the brain without opening the door and making changes. "Focus" enables the whole step to begin.
Accept:
Attention and frontal lobe play an important role in neuroplasticity. They can regard the prefrontal cortex as the brain of the brain. Play an auxiliary role and guide resources to an important direction. When you use automatic navigation, for example, when you are driving on the highway and talking to a friend sitting in the passenger seat, your attention will be focused on the conversation. You will remember the dialogue, not the trees and houses along the way.
However, if you are talking about what you pay attention to on both sides of the road, your attention will be diverted and you will remember the detailed terrain of the journey. If you talk about these details of the journey in the later days, you are strengthening these memories. If you don't talk about these details in the future, that is, don't pay attention to them, these memories will gradually fade away.
Detection:
Practice hard to shift your attention from perception to action. Try to make your brain active, thus creating new synaptic connections. When you start working hard, your brain consumes a lot of glucose in order to learn new things.
In the past 20 years, by observing the scanning results of positron emission tomography, neuroscientists have mastered a lot of information when someone is thinking or feeling something, because the metabolism of glucose will cause a certain part of the brain to glow. When you first try to do something, the scanned picture will show that the part of your brain related to the task is working.
Adjustment:
The body and brain obey the laws of nature, and the laws of nature applicable to the concept of "freedom" are called the laws of conservation of energy. It means that what happens is usually easy to happen. For example, all water flows downwards. The deeper the stream, the more water there is.
The same is true of your brain: the more brain cells you use at the same time, the more chances you will use them at the same time in the future. As positron emission tomography (PET) images show, the more proficient a person is in a certain skill, the less labor will be paid in the areas of the brain related to this skill, which becomes an example of the basic principle of efficiency. What is easy to do will be repeated because it is easy.