Ripe avocados will yield to slight pressure when squeezed. If they squeeze too easily, they may be too ripe. The pulp is easy to brown. It is best to cut or peel avocado and cut it into thin slices, or sprinkle lemon or lime juice on the cut slices to prevent discoloration.
Avocados are also rich in potassium, fiber and vitamins B, E and C. In addition, they also contain several plant nutrients, including:
Phytosterols-This compound can lower cholesterol (a risk factor for heart disease) if consumed in the recommended amount.
Leucine and zeaxanthin-these carotenoids act as antioxidants and protect healthy cells, especially in human eyes.
You can not only enjoy the taste and bright colors of these fruits, but also enjoy the heart-healthy effect.
Avocado has gained the status of super food because it contains vitamins, fiber and healthy monounsaturated fat.
Unlike saturated fats, monounsaturated fats are healthy fats and are known to reduce the risk of heart disease. In addition, this kind of fat helps our body to absorb fat-soluble vitamins A, K, D and E, and we will feel full after eating.
Avocado also contains 10g fiber, which naturally does not contain sodium, cholesterol and trans fat, so it is a healthy choice to use avocado instead of nutritious food.
Although avocados are rich in nutrition, they are also high in fat and calories. Avocados have an average of 250 to 320 calories, depending on their size and 20 grams or more of fat. Excessive consumption may lead to weight gain.
Therefore, according to their needs and total calorie intake, they should consult their nutritionists about the daily consumption of avocado.
If eaten in excess, foods with high FODMAP (carbohydrate) content in avocados will cause digestion and absorption problems. Similarly, higher calorie content can also lead to weight gain.
As an ingredient, avocados can be used to make delicious soups, vegetables, salads, puddings, cakes, milkshakes, drinks and snacks, including avocado bread, avocado chicken and avocado pasta.