Speaking of the construction activities of a healthy campus, I have the most experience. I remember when I was in the second grade, I was in poor health, thin and small, with asthma, and often had a fever and a cold, which affected my study. I'm troubled. At this time, in order to improve the physical quality of the whole school students, the school launched a "healthy campus" construction activity. Teachers used their brains to carry out activities such as eye exercises, health examination and evaluation, and organized various sports training classes. The school radio also broadcast a lot of health knowledge, which benefited us a lot. But what benefited me the most was the experience of learning to swim.
The first time I swam, I not only didn't realize the fun of swimming, but also choked a few mouthfuls of water, which made me greatly frightened and my heart beat back. After returning home, he complained to his father, "Really, why did you learn to swim?"? Can't other sports also enhance your physique? " Dad listened and said, "Regular swimming and exercise can increase vital capacity and improve the respiratory function of the lungs, which is of great help to the prevention and treatment of asthma. Moreover, you can't give up halfway, you must persist, and persistence is victory. " I remember that the teacher often teaches us: "As long as you have confidence and perseverance, you will definitely achieve your goal." I nodded silently, secretly swearing in my heart: I can't back down when I encounter setbacks, but I must advance despite difficulties. With the patient guidance of the swimming coach and the encouragement of my parents, I finally overcame all kinds of difficulties, not only learned breaststroke, but also learned freestyle and backstroke. Now I am more and more interested in swimming.
After two years of swimming exercise, my physique has improved obviously. In the past, when the autumn and winter seasons changed, it was my asthma-prone season and my parents were most worried about it. One night in late autumn this year, the north wind roared and the wind blew hard. I kept sneezing in bed and had a bad headache. My moaning alarmed my parents. They took my temperature and asked with concern, "What's the matter with you?" I said weakly, "I have a headache and I have been coughing." Dad looked at the thermometer and said nervously, "No, Yuyu has a fever." Hearing this, my mother said anxiously, "Hurry to the hospital, don't have asthma again, right?" When we arrived at the hospital, we hung up and walked into the clinic. As soon as I entered the room, my mother said anxiously, "doctor, he suddenly had a fever and kept coughing at night." Is he asthmatic again? " The doctor listened carefully with the receiver for a while and said, "He doesn't have asthma, just a common cold and a fever." After listening to the doctor's words, mother breathed a long sigh of relief. On the way home, my mother stroked my head and said, "fortunately, there is no asthma this time." I usually have asthma attacks as long as I have a cold and a fever. " I listened, smiled and said, "I didn't get asthma this time, it's all due to swimming." ……
I am much healthier now, my asthma has stopped and my study has made great progress. Through the healthy campus construction activities organized by the school, I not only developed the good habit of exercising, but also strengthened my will and perseverance to overcome difficulties.
Chapter 2: Stay away from Internet cafes and grow up healthily.
2 1 century is an information age full of competition. With its rich content, broad vision and fast way, the Internet presents us with a beautiful and wonderful new world, enabling people to learn about major events at home and abroad and learn various cultural knowledge at the first time without leaving home.
However, we should also be soberly aware that the Internet, a "double-edged sword", has brought us great convenience and great negative effects. Because the current network management is not standardized, there are both healthy and beautiful things and vulgar content on the network. Some students with poor self-control are hard to resist the erosion of harmful information, addicted to internet cafes, online chatting, online dating and online games, and gradually become undisciplined, tired of learning, skipping classes and staying out at night, their pure hearts are poisoned, their eyes and bodies are damaged, and their studies are greatly affected.
Moreover, in order to make money, those profit-driven operators lure students into Internet cafes by various means, regardless of their physical and mental health. These Internet cafes have simple facilities, no security guarantee, complicated access personnel, and frequent student injury accidents.
The harm of Internet cafes affects the anxiety of thousands of parents, and has also attracted the attention of the party and state leaders. In order to strengthen the management of Internet service sites, standardize the business behavior of operators, safeguard the legitimate rights and interests of netizens, ensure the healthy development of Internet service activities, and promote the construction of socialist spiritual civilization, the State Council has promulgated the Regulations on the Administration of Internet service sites, which explicitly prohibits Internet cafes from accepting minors. As students shouldering the heavy responsibility of the future construction of the motherland, they should respond to the call of the country, support this provision with practical actions, devote their energy to their studies, stay away from Internet cafes, and become independent talents in order to repay the kindness of the motherland and their parents.
To this end, we send the following initiatives to the children of the whole school:
First, strictly abide by the Code of Conduct for Pupils and the Code of Daily Conduct for Pupils, correct words and deeds, and strengthen self-cultivation.
2. Stay away from Internet cafes. Never set foot in commercial internet cafes during school or holiday, and bid farewell to commercial internet cafes.
Third, consciously abide by the National Convention on Internet Civilization for Teenagers, actively advocate civilized Internet surfing, and only go to some green websites with healthy and positive content whenever and wherever you surf the Internet.
4. Self-discipline and mutual supervision. Each of us has the responsibility and obligation to report and help students who continue to go to Internet cafes.
Five, establish lofty ideals, enhance the spirit of learning and enterprising, study hard scientific and cultural knowledge, and improve the ability to distinguish right from wrong. Students, for our physical and mental health, for our academic success, for reassuring teachers and parents, and for the bright future of our motherland, let's start from me, bid farewell to internet cafes, stay away from "internet poison", advocate the concept of healthy internet surfing, do not browse bad information, do not indulge in virtual time and space, cherish time, study hard, set up lofty ideals, and create a bright and clean blue sky!
Rule 3: Be a healthy and happy person.
In this era of change and social unrest, "can I do it?" I'm afraid this is a problem that urbanites who live and work in a tense modern society have faced.
According to statistics, as a mental illness, there are 200 million people suffering from depression all over the world, and depression has become an "epidemic" in 2 1 century, which means that the whole mankind will face the same problem: defeating ourselves!
Nowadays, more and more urbanites feel an unprecedented sense of fatigue and depression. Why is this?
Modern people are gradually changing their original lifestyle from two points and one line+three meals a day to surfing the Internet+instant noodles. Getting up in the morning is a very hard thing, and being too tired at night is also a deadly thing. The only thing that all simple modern wage earners can do is to work hard and try again. Under such high pressure, we can only replace our warm beating heart with a cold and hard stone, so as to survive well and not be crushed by the real society. Is this what we want? Is this the price of our social progress?
I don't know, maybe this is a way of life, an inevitable choice!
What kind of person should I be to adapt to the modern tense and busy society?
Psychologists have prescribed an effective small prescription:
1. Open your heart and pour out your bad feelings to your trusted relatives and friends.
Sometimes, we are unhappy not because something big has happened, but because some small grievances have accumulated in our hearts for too long, forming psychological garbage. It is precisely because we don't have time to clean up these rubbish that we are in a bad mood, so it is a good idea to find a suitable opportunity to complain to people around us and relieve boredom.
Set yourself a reasonable goal in life, be realistic, and don't be too hard on yourself to do the impossible.
Sometimes, we often do stupid things and ignore the important things around us for a vague mirage in the distance. I think as a qualified modern person, we should first understand our current ability, set a reasonable short-term goal first, and then enrich ourselves in the later years, so as to get closer and closer to the established goal.
3. Exercise.
The phrase "body is the capital of revolution" also has its practical significance in modern society. It not only changes a person physically, but also brings us a sense of accomplishment and superiority psychologically with the passage of time.
4. Learn to enjoy all kinds of fun in life.
Cultivate some hobbies and make all kinds of friends. When a person has only one choice in life, his happiness can only be a one-way choice, and this happiness is also unstable. Only those who can adjust and release themselves in various ways can adapt to such a tense and busy modern society and are also smart people among us.
Because we have to live well! So, if you want to be a "Happygirl" or a "Happyboy", please start by conquering yourself!
Chapter four: Safe travel and healthy life.
Night, surprisingly quiet, rain, continuous falling, hitting the phoenix tree, crisp and crisp, another night of "the phoenix tree is drizzling, dusk, dribs and drabs", at this time, thousands of lights, warm lights make people feel warm. Behind every lamp, there is a warm story, right? Is everyone around the table safe? Peace and health are what many families expect. However, we live in such a world that many unpredictable things happen every day. Take the children who died on the road. Those flowers that wither prematurely have made many families suffer the loss of their loved ones, and many people have experienced the suffering of where their lives will go.
Every day at school, my mother said to me, "Be careful when crossing the road!" " Go to grandma's house to play, that's what she must say when she leaves. At first, it basically went in one ear and out the other, and went its own way. I didn't understand the profound meaning of this sentence until I experienced modesty after the car accident.
It was a sunny summer. Looking at the sky, the sun is particularly dazzling. I am happy to ride my bike and go home with my grandmother. Maybe I was very happy that day. I rode in front and left my grandmother far behind. It's time to cross the road. Grandma raised her voice at the back and shouted, "Be careful when crossing the road. Look around. " "I see." I responded impatiently and muttered, "Isn't it just crossing the street? I've walked hundreds of times. What are you so nervous about? It' s really embarrassing. " I took a casual look at both sides, slammed on the gas pedal and rushed over quickly. At this time, I vaguely heard my grandmother shouting at the back: "stop, there is a car behind!" " "My mind suddenly went blank, and I only saw a white van coming out of nowhere and coming at me. I couldn't dodge and fell to the ground at once. The van suddenly braked in front of my fallen bike, and the friction between the wheels and the ground made a shrill scream, and finally stopped in front of me. Grandma and uncle driver came over and asked me about my injury with concern. Grandma's face was as scared as a blank sheet of paper, and she choked and said, "Where does it hurt? Where did you get hurt? Let me see, let me see. "Fortunately, the brakes were timely, and I was only slightly scratched. At this time, I also broke out in a cold sweat. If my uncle's car is faster, if there is no bike in front of me, if I ride faster, then I can't think about it any more. I deeply realized for the first time how important it is to travel safely and live a healthy life.
Life is only once for each of us, and our life has just begun. How many beauties and unknowns are waiting for us to experience and pursue. If we don't cherish our lives, pay enough attention to the roads we pass every day, take safe travel as a code of conduct and remind ourselves from time to time, then we will not only ignore our lives, but also hurt the people we love and love. Students, cherish life and cherish our loved ones. Only when you travel safely can you live a healthy life!
Chapter 5: May the saplings grow healthily.
Dear children, whenever I think of you, I see those young trees full of vitality. You are like a sapling, with soft branches and green leaves, taking root in fertile land and growing in warm sunshine. You are looking at it with a pair of surprised eyes: how fresh, interesting and brilliant the world is! However, I want to remind you that storms, pests and diseases, and environmental pollution will all harm the growth of small trees. For those small trees that grow crooked, they should be corrected and trimmed. Similarly, some bad thoughts, bad habits and old habits in society will pollute and hurt you. So you need to study hard, receive education, improve your discrimination and strengthen your resistance. Learn to distinguish what is true and what is false in this complicated and changeable world; What is beauty and what is ugliness; What is right and what is wrong. In this way, you will grow into a big tree like a sapling, gather into a forest and become a useful material needed by the motherland.
The people of all ethnic groups in China, under the leadership of the Communist Party of China (CPC), are carrying out the cause of socialist modernization, which requires decades and generations of efforts. You are the successors of the revolutionary cause initiated by the older generation. In another decade or two, you will become the main force in building a socialist modern power. You should always be ready to shoulder this glorious task.
I think you should be prepared mentally and spiritually. Realization; The four modernizations need not only material strength but also spiritual strength. What is spiritual power? It is to love the socialist motherland and inherit the glorious revolutionary tradition; We should have the lofty ideal of capitalism, noble ideology and morality, the spirit of helping others and civilized and polite behavior. The activities you are now carrying out, such as "learning from Lei Feng, cultivating a new style", "five stresses" and "four beauties", reflect the minimum requirements in this regard. I hope you will start from now on and start from yourselves.
We should study cultural and scientific knowledge hard. Socialist modernization requires us to have a high degree of cultural and scientific knowledge and wisdom. You should master the cultural and scientific knowledge of ancient and modern China and foreign countries through study, and prepare to create higher cultural and scientific knowledge.
Exercise. We should form hygienic habits from an early age and pay special attention to protecting our eyes. People exercise at an early age, strengthen their physique and gain abundant energy. Develop a lively and cheerful personality from an early age. Hard work awaits you. Without good health and abundant energy, you can't afford this task.
We must also have healthy cultural and artistic literacy. Have an appreciation of literature and art, beautiful music, art, literature and so on have an important role in cultivating temperament, can resist those unhealthy and harmful things, and cultivate beautiful and noble sentiments.
We are vigorously greening the motherland, and we are also educating more than 300 million children. I imagine that the lush land and bright red scarf will decorate the motherland more beautifully and prosperously. May you grow up with the saplings, grow tall and strong, stand the test of any storms, pests and diseases, grow into pillars, grow into strong successors of socialist modernization, and make great contributions to creating higher material civilization and spiritual civilization than previous generations.
Chapter 6: Anti-drug Health Achieves the Future
As the saying goes: "Life is only once, once lost, it can't be retrieved." However, some people do not take life seriously. In the illusory dream of drugs, they unconsciously ruined their precious lives. In the long history of drug abuse, they staged one tragedy after another!
From 65438 to 1970s, British companies smuggled opium to China for money, which made the nobles and officials in China addicted to drugs and made the Qing government more corrupt and incompetent.
Do you know that?/You know what? Someone sold his soul and body for this. Killing, robbing and stealing for it. I once read a report that Li in Jiangsu was addicted to drugs but had no money to buy drugs, so he borrowed money from his friends for many years. He borrowed money from his friends again and again, but his friends refused again and again because he couldn't stand taking drugs. Li Yi was addicted to drugs and had no drug supply, so he was ruthless, picked up a kitchen knife and killed his friend. He also sold his best friend's blood for money to buy drugs. The victim's blood dripped into my heart. Drug addicts wear the hats of drug "killers".
According to the data, the youngest drug addicts in China are only 1 1 year old, and minors account for 75% of all! Minors are the most vulnerable group to drug infection, and they also suffer the most. Therefore, the state attaches great importance to and pays attention to minors, and puts forward the call that "anti-drug propaganda should start with children" ...
There is a junior high school student named Wang Jing who is infected with drugs. His parents are very miserable, have no spirit at work, and are often absent-minded and worried. The original smile disappeared from his face, leaving only a face of sadness and sorrow. The original warm family and laughter also disappeared, leaving only quarrels and crying.
Wang Jing was originally a good student with excellent academic performance and was deeply loved by teachers. His classmates also like to play with him. He also likes to help others and often helps some students with poor grades. The whole family is proud of him. My mother always praises her neighbor when she talks to him. She often says that she is happy and laughs.
He has completely changed since he met a net friend. That netizen is an addict. Because he was framed by others for being infected with drugs, he didn't want to keep encouraging netizens to take drugs. Jing Wong also became one of the victims.
Since then, Wang Jing has been asking her family for money to buy drugs. In the end, he spent almost all the money in his family. In desperation, Wang Jing had to steal money from her classmates and other people's bags in the crowded street. He was caught red-handed by the police in a robbery and sent to a labor camp. In this way, his bright future was lost and his talent was killed by drugs.
Life is only once, you can't repeat it, and you can't start again. So be sure to stay away from drugs and know drugs. Developing good behavior habits, living habits and healthy interest in life * * * Together with building a new Great Wall of anti-virus, anti-drug knowledge and anti-drug, a situation is formed in which everyone participates in drug control and eliminates drug demons.
Come on, teenagers, let's fight drugs together, participate in drug control, and declare war on drugs together to achieve a healthy and beautiful future!
Chapter 7: Cherish health.
People who don't cherish health are because they don't understand the value of health; People who don't cherish health are because they have never lost their health; People who don't cherish health are because they have never paid attention to health! Although health often goes out without saying hello, as long as you value it and love it, it will come back one day.
I remember when I was in the third grade, chickenpox prevailed in my class, and the system itself was not very good. Unfortunately, I was recruited. I remember I felt itchy in the morning. In the afternoon, my mother quickly took me to the hospital for examination. When I checked, I found that my chest and back were covered with pimples the size of red beans, and I knew I had chickenpox. Looking at my mother's anxious expression, I don't think so: it's chicken pox, so I can rest for two weeks. Who knows, bad luck has just begun.
The doctor said, "Be careful not to eat seafood for two weeks." As soon as I got home at night, I smelled a tangy aroma. Ha, my grandma made my favorite spicy crab. I ran to the table with expectation. "What? Chicken pox? " Grandma sighed when she heard the news. "Oh, what a pity." Grandma shook her head. When eating, I watched others eat with relish, looked at the porridge specially prepared for me, and looked at the bright red spicy crab shell. A thin layer of oil glitters on it, and strips of red pepper are dotted with crab meat, which makes people drool. Coupled with the pungent taste, this dish, not to mention eating, just looks at it. Forget it, forget it, let grandma do it for me when it's ready.
Lying in bed at night, my back is itchy, and my arms are itchy when I turn over. "Even if it itches, you can't scratch it, or you will scratch your skin." Mom's words echoed in my ears. I tossed and turned, simply lifted the quilt, went to the bed and grabbed a book to read. But after a while, I felt a dull pain in my calf. It turned out that when I was reading a book, my hand unconsciously scratched the pimple on my calf, scratched the pimple, bled a little, and later left a scar. I will lie in bed again and comfort myself: it's okay, be optimistic and it will pass. Even more tragic is yet to come.
When I woke up the next morning, my parents went to work, leaving me alone at home. After dinner, I wandered around the house, hovering, hovering, hovering. It took me a long time to think of watching TV, but there was nothing good about it. In less than ten minutes, I slammed off the TV. When I turned on the computer, I saw rows of dusty faces. There was no one in that annoying QQ group in the past. Oh, it's so boring. I remembered the old classroom, the familiar classroom, and those close classmates, and suddenly felt so lonely. ...
After suffering for two weeks, I finally returned to the yearning classroom, and I was relieved to see that my classmates were still so close.
I sigh here: friend, cherish your health, don't wait until it is irreparable to regret it. In fact, not only health, but also other things, friendship and setbacks, including water resources, should not be cherished? Don't wait until these things are lost to realize their preciousness. Don't wait until these things are lost to regret!
Chapter 8: Heart for the Motherland, Healthy Growth
There is a relative-closer than mother, and that is the motherland.
China, our great motherland, stands in the east of the world. The Chinese nation, with a long history and cultural tradition of 5,000 years, is marching towards the world and the future with an iron arm, with vigorous steps and the melody of the times. I am proud that I am a descendant of the dragon, and I am proud that I am a descendant of the Chinese people! For me, the motherland is sacred and inviolable. I love her rivers and mountains, her people, her history and her culture.
The Chinese nation is an unyielding nation. The sons and daughters of China fought bravely and United against foreign invaders. Opium War, War of Resistance against Japanese Aggression and so on. The Chinese nation is an aggressive nation. Reform and opening up have promoted the rapid development of sports. China athletes did not live up to the expectations of the people of the motherland and worked hard to win back the shining gold medal for the motherland. The launch of Shenzhou 5 manned spacecraft became a feat in China's space history, making China the third country in the world to master manned space technology. Success again and again proves that China is no longer the "sick man of East Asia", but a new giant of the East!
Our children are the flowers of the motherland and the future of the motherland. Our healthy growth is related to the prosperity of the whole nation. Only by caring for the motherland and working hard can we shoulder the heavy responsibility of building the motherland and serve the motherland.
If you want to care about the motherland, you must start with strengthening patriotic feelings. Our motherland is a giant that attracts worldwide attention. Now, China has stood up, got rid of poverty and the oppression of the invaders, and stood up with a clear conscience! China, the sleeping and waking dragon, shocked the world! As a descendant of this dragon, as a China person with black hair, black eyes and yellow skin, can you not be proud of it?
If you want to care about the motherland, you must start with lofty aspirations. Chairman Mao, who is penniless and worried about the country and the people, said: "We should study hard, seek the truth of saving the country and the people, and transform the country and society." Our motherland has made great achievements, and its future is brilliant, and its future is brilliant. We young pioneers should set up lofty aspirations: to be useful talents for building the motherland in the future and to be a new socialist "four haves" with ideals, morality, culture and discipline.
If you want to care about your motherland, you must start by regulating your behavior and habits. We should always take the "Ten Good Things" of "reading a good book, writing a good word, writing a good title, drawing a good picture, singing a good song, doing exercises, saying good things, writing a good article, sweeping the floor, and doing good manners" as a ruler, use it to regulate ourselves, use it to measure ourselves, use it to strictly demand ourselves, and strive to be patriotic, law-abiding, polite, honest, United, friendly and honest.
If you want to care about your motherland, you must start by improving your basic quality. The basic quality is to have innovative knowledge, enterprising spirit, scientific spirit, democratic and legal concept, labor concept, independent ability and self-protection ability. Start from me, start from bit by bit, improve basic quality and promote all-round development.
Students, let's sing on the big stage of life and move towards the glorious goal of "caring for the motherland and growing up healthily"!