Head, face and neck
Facial health care has always been valued by our medical experts. Traditional Chinese medicine believes that the human brain is the home of Yuan God.
The neck supports the head and face, and the trunk continues below, which is easy to be strained due to many activities. Health care of head, face and neck has the functions of expelling wind, dredging collaterals, calming the heart and inducing resuscitation.
(1) Bend down the mountain Source: Press the acupoints under the nose with the index finger or middle finger, taking the pain as the degree.
(2) Wipe the forehead: press the thumb of both hands on the left and right temples respectively, bend the other fingers, and wipe from the middle of the forehead to both sides with the middle section of the index finger for about 30 times.
(3) Knocking on the ancient sky: This action should first grasp the palm of your hand on our left and right ear doors, and then tap the pillow of your head with the middle finger of your hands, and you will hear the roar in your ears when tapping.
(4) Governing the city wall: Hold your ears with your thumb and fingers and rub them up and down.
(5) Push the neck, mainly for people with cervical vertebra problems. It's simple. Just put your hands on the back of the neck, push forward forcefully, and slowly lean back at the same time, so that the cervical vertebra is pulled by forces in two different directions, correct the straightened cervical curve, and restore the dislocation of the facet joint. Do it 3~5 times a day, each time lasting 2 minutes. In addition, you can slowly turn your neck up and down, left and right, all to stretch our cervical spine.
Chest and abdomen
Chest and abdomen are the palaces of the five zang-fu organs and an important part of health massage, especially abdominal massage has the functions of strengthening the spleen and stomach, promoting transportation, regulating the viscera and guiding stagnation.
(1) chest rubbing: rub your hands hot, rub your left chest with your right hand, and rub your right chest with your left hand.
(2) Abdominal rubbing: Knead the abdomen clockwise with the palm of your hand, or overlap the left and right palms, and do it clockwise or counterclockwise for about 5 minutes.
(3) Umbilical rubbing: rubbing with one palm or both palms on the navel for about 5~ 10 minutes.
(4) Kneading Shu Tian: Knead Tianshu point with the palms of both hands for about 5 minutes.
Practice method
Hanging horizontal bar
Find a place with a certain height, hang the whole person on it with both hands, lift your feet off the ground, relax vertically, and pull the lumbar and thoracic vertebrae by your own strength. Suspend for 30 seconds at a time and repeat it many times.
Go backwards.
This way can increase the strength of the back muscles and protect the thoracolumbar spine. It is more suitable for patients with low back and leg pain and lumbar disc herniation in recovery period. It takes 10~20 minutes to walk every day. If you can choose a place with a little slope to walk backwards, the effect will be better
Besides, Tai Ji Chuan and swimming are the most beneficial for patients with spinal diseases. When playing Tai Ji Chuan, the muscles of the whole body are in a relaxed state. With the slow rotation of the body, the spinal joints can be well adjusted.
Psychological adjustment method
Shouting or singing loudly is also a good lung exercise and a way to vent and relax. Walking in the wild, looking at the green, jogging or walking in the forest, playing badminton and playing games on the grass can relax your mood and strengthen your physique.