For patients with cervical spondylosis, you can choose some suitable exercises to exercise, which can not only treat your own cervical spondylosis, but also consolidate the curative effect. And proper exercise is sometimes better than medication. Let's talk about what exercise is better for cervical spondylosis.
What exercise does cervical spondylosis do well?
For the elderly, it is best. The quality of cervical spondylosis, and can avoid the aggravation of cervical spondylosis, is Tai Ji Chuan and flying kites. Tai Ji Chuan, in particular, can protect people's spine and cervical vertebrae. In Tai Ji Chuan's movements, the rotation of the head is beneficial to improve the stiffness of the cervical spine and can exercise the cervical spine of the elderly well. Flying kites requires the elderly to jog with their heads up, which can not only alleviate their illness, but also improve their vision problems such as cataracts and presbyopia. Flying kites is also good for cervical spondylosis and relaxing.
For young and middle-aged patients with cervical spondylosis, they need some exercises with relatively large amount of exercise. For example, playing basketball, badminton, swimming and other sports, so aerobic exercise to do more of these, is conducive to exercise the patient's cardiopulmonary function. Especially in these sports, the head and neck need to rotate frequently, which can improve cervical spondylosis very well. It should be noted that you must not exercise too much, otherwise it may make the condition of cervical spondylosis more serious.