Healthy sunshine zhaijia

It rains in Mao Mao in spring, and I don't want to go out when it rains; It is too hot to go out in summer; The autumn wind is bleak, and I feel sad and don't want to go out; Winter is coming, it's too cold to go out. Spring is sleepy, summer is weak, and winter is just a deep sleep. The above seems to be the common state of many people. China's four new inventions enable us to know what is happening in the world at home. Whether you want to care about the current situation, want to be in a high position, or want to be happy in a fat house, stay away from the rivers and lakes, and stay indoors, you can live a good life.

I don't know if this is good or bad. We have the most convenient takeout in the world. With mobile phones roaming around the country, more and more people can order takeout at home and take away the garbage at home. If there is no takeaway, then change to another city and continue to be an otaku. Now, without changing the phone number, a mobile phone can easily make your fat house happy.

But it's also a house. Why do some people stay at home and become fat houses, while others stay at home and have more energy? Of course, it is not good to stay at home all the time. If you can spend more time outdoors, you can feel relaxed and happy, and at the same time, you can let your depressed mood be swept away, and breathe fresh air to make yourself more relaxed. But if you really want to stay at home, there are actually some ways to stop you from becoming a fat house.

The most common standard of fat house is the pistachio water of fat house. Coke is a carbonated beverage with high calorie and high sugar content. High calorie, unwilling to move, and unhealthy takeout. Only paying attention to the flavor of seasoning, not scientific collocation, will only make an otaku fatter and fatter.

But knowing the above, we can extrapolate and turn ourselves into a sunshine otaku.

First of all, pay attention to diet. Whether we exercise or not, we are all healthy. Pay attention to eating well. Eating the disease from the mouth and roots scientifically and reasonably can not only make you feel good and have enough energy reserves, but also know which foods to eat regularly (vegetables, fruits, foods with high protein, low sugar, low fat, low salt and low calorie) and which ones to eat selectively (hot pot, cola, spicy food, barbecue, etc.). What else should you try not to eat (pickled food and mixed wine).

Secondly, pay attention to rest. Otaku at home, nobody cares, easy to fall. Either you play games all night or you sleep for ten hours. In fact, sleeping too much will not only make you more tired, but also make you form all kinds of swimming rings, general belly, big thick legs and so on.

Finally, fitness. In fact, you can do a lot of exercise at home, such as flat support, belly rolling, skipping rope, sit-ups and so on. Only by combining the above three can you have a good figure at home.