What should I do to prepare for pregnancy? A healthy baby needs to prepare a lot of things in advance to arrive smoothly. Pregnancy preparation has been paid more and more attention by prospective parents. Pregnancy preparation is not only the responsibility of mother, but also the cooperation of father. There are many places to pay attention to. Let's see how to prepare for pregnancy.
What should I do to prepare for pregnancy? Record the temperature change 1 and 1 year in advance.
According to the change cycle of body temperature, you can better grasp your physiological cycle.
2. Make a comprehensive prenatal examination 1 year in advance.
Including gynecological examination, blood routine, urine routine, liver function, blood pressure, oral cavity and so on. If you have pets at home, you should detect special pathogens (such as Toxoplasma gondii); In addition, there is HIV testing. If you find some gynecological diseases and periodontal diseases, you should treat them in time.
3. Inject hepatitis B vaccine 1 1 0 months in advance.
At present, there is no pregnancy immunization program specifically for women in China. But experts suggest that there are two kinds of vaccines: one is rubella vaccine and the other is hepatitis B vaccine.
Inject hepatitis B vaccine according to the procedures of 0,/kloc-0, and 6. That is, from the first injection, the second injection is at 1 month, and the third injection is at 6 months. Therefore, it should be injected at least 9~ 10 months before pregnancy to ensure the complete disappearance of hepatitis B vaccine virus and the production of antibodies during pregnancy. Some people still can't produce antibodies after three injections, or the number of antibodies is very small, which requires intensive injection. Therefore, it is best to advance the time of injecting hepatitis B vaccine by 1 1 month.
4. Change bad living habits 10 months in advance.
Quit smoking, drinking, coffee and soft drinks, and make a fitness plan for yourself. Eat more fresh fruits and vegetables, increase the absorption of vitamins, calcium and other trace elements, and make a good nutritional reserve for pregnancy. Not only the wife but also the husband should give up smoking and drinking. Because whether you smoke or passively smoke "second-hand smoke", it may affect the "quality" of the next generation. Compared with non-smokers and non-drinkers, people who smoke and drink for a long time have lower sperm count 17%, lower sperm motility and significantly higher deformity rate.
5. Inject rubella vaccine 8 months in advance.
If you are infected with rubella virus during pregnancy, it is likely to lead to fetal malformation.
It is suggested to inject rubella vaccine 8 months in advance and confirm whether antibodies are produced in the body 2 months later.
6. Consider stopping using some teratogenic drugs six months in advance.
Some drugs contain teratogenic ingredients, which may lead to fetal malformation. Therefore, it is necessary to stop taking it for a while before pregnancy, so that the body has enough time to metabolize these harmful substances. If the expectant mother suffers from chronic diseases and takes medicine for a long time, she needs to get the doctor's consent before she can stop taking the medicine.
7. Go to the dentist six months in advance
Dental diseases not only affect the health of expectant mothers, but also lead to fetal malformation, even abortion or premature delivery. Because if periodontal diseases occur during pregnancy, there will be many taboos in treatment and medication, so preventive measures should be taken before pregnancy.
If there are no other problems with your teeth, you just need to wash your teeth before you get pregnant, which is what we often say. If the tooth is seriously damaged, only the root or incomplete crown is left. Although it is painless, it should be removed before pregnancy. In addition, the eighth tooth, which is what we call wisdom tooth, can't be grown by ordinary people, and food residue is easy to accumulate around the tooth, which is also a hidden danger to health and should be removed as soon as possible before pregnancy.
8. Carry out antibody testing 5 months in advance.
After injecting hepatitis B and rubella vaccine, check whether there are antibodies, if not, make up.
9. Supplement vitamins, especially folic acid, 3 months in advance.
Folic acid supplementation in advance can prevent fetal neural tube malformation.
10, stop using contraceptives 3 months in advance.
Although it is considered that pregnant women who do not take oral contraceptives will not increase the risk of fetal malformation, it is prudent to stop taking contraceptives three months in advance and let their endocrine environment recover, which will be beneficial to pregnancy.
1 1, and wash teeth 1 month in advance.
It is recommended to clean your teeth regularly (that is, we often say to wash your teeth) to ensure your teeth are healthy. Generally speaking, it is not advisable to see and wash your teeth in the first three months of pregnancy, and clean them before pregnancy. There is no dental problem during the whole pregnancy.
12, relax 1 month in advance.
Try not to travel, work overtime or stay up late, and pay attention to diet and nutrition. It's best to arrange a relaxing trip. Many babies are born in a relaxed atmosphere during the holidays!
The ancients believed that if the intercourse between men and women was carried out under the condition of "happy mood, clear and peaceful mood and carefree spirit", the son would be "smart and wise". Although this "equal sign" may not be true, it raised a concern: that is, for gifted students, the date of conception should be chosen well.
What should I do to prepare for pregnancy? First of all, pre-pregnancy physical examination.
A healthy body is a prerequisite for pregnancy. If the man or woman is unwell, it is necessary to recuperate before pregnancy.
Pre-pregnancy physical examination is a passport for prenatal and postnatal care. Physical examination can find out whether there are problems affecting prenatal and postnatal care between husband and wife, and prevent them before they happen. Especially for pregnant women over the age of 30, it is more necessary to have a general examination.
Second, the oral test
Many people will ignore the oral examination before pregnancy, and the usual oral problems should be treated in time to solve the hidden dangers of oral cavity before pregnancy, otherwise the increase of morning sickness and eating times during pregnancy will lead to the aggravation of dental diseases.
If toothache is not treated, it will not only affect the mood and appetite of pregnant mothers, but also affect fetal development by pathogenic bacteria. If dental surgery is performed during pregnancy, it may be unfavorable to the fetus in the abdomen. Therefore, in the pre-pregnancy physical examination, the oral cavity should also be examined, and problems should be found in time and treated in time.
Third, healthy eating.
Pregnant men and women should adjust their diet, be careful not to be partial to food, and try their best to have a reasonable structure, a combination of meat and vegetables, and a combination of thickness. Prevent overeating, arrange three meals a day reasonably and be moderately hungry. Try not to eat sour, spicy, pickled and other irritating foods. Choose fresh fruits and vegetables and stay away from junk food. Choose the fish carefully. Some fish, such as tuna, shark and trout, may contain a lot of mercury.
Fourth, supplement folic acid.
Most people know that folic acid is eaten during pregnancy, so what is the use of folic acid? Folic acid is necessary for healthy embryonic tissue development, which can prevent neural tube development defects and effectively avoid some congenital diseases (such as cleft lip and palate). You need to take proper folic acid before pregnancy and in the first three months after pregnancy.
However, folic acid should not be taken in excess. Generally, you can take 400 micrograms a day. It is best to consult a doctor before taking it. In addition, you need to pay attention to the folic acid content of each tablet marked on the medicine bottle to avoid mistakes.
Five, pay attention to living habits
Before pregnancy, we should develop good living habits, such as going to bed early and getting up early, eating regularly and staying away from alcohol and tobacco.
Pay attention to your health during pregnancy and get enough sleep every day, otherwise the immune system will be affected and hormone secretion will be disrupted, which is not conducive to pregnancy. Long-term drinking will cause chronic or acute poisoning, making 70% of sperm stunted and lose vitality; Smoking can also affect fertility. Nicotine can reduce the secretion of sex hormones and kill sperm. If adults smoke 30 cigarettes a day, the sperm survival rate is only 40%, and the sperm deformity rate increases. Therefore, pregnant couples should stop drinking and smoking at least 3 months before conception.
Sixth, proper exercise.
Sedentary for a long time can lead to lymphatic or blood-borne embolism, which makes tubal nowhere. Proper exercise before pregnancy can enhance the physical fitness of pregnant women, promote the metabolism of the body, and coordinate and improve the functions of various systems in the whole body. It can also improve sexual function in order to provide high-quality egg cells for fertilized eggs.
Therefore, women with pregnancy plans should keep about 30 minutes of exercise every day, mainly walking. If both husband and wife have the habit of swimming, they can stick to it from pregnancy preparation to the second trimester. But if you don't have this habit, don't try to study easily.
Seven, control weight
Try to make your weight close to the recommended weight during pregnancy, because being too heavy or too light will reduce the chance of pregnancy.
Being underweight will lead to insufficient secretion of luteinizing hormone by pituitary gland, reduce the production of eggs in follicles, and even lead to chronic anovulation and infertility;
Overweight will cause the increase of androgen in the body, lead to polycystic ovary disease and hirsutism, and then lead to anovulation and infertility. In addition, overweight may also make pregnant mothers suffer from diabetes and high blood pressure. It brings danger to pregnant mothers and fetuses.
Eight, stay away from radiation
During pregnancy, husbands should try to avoid exposure to industrial chemicals such as lead, aminopurine, gossypol and chloropropane, which will affect the process of sperm production. If the working environment of both husband and wife is serious, then you should consider putting on radiation protection clothes as soon as possible or changing the working environment.
Whether pregnant couples, pregnant women, newborns or ordinary people, it is best not to live in a newly renovated house. Because there are more or less organic solvents and adhesives harmful to human health in decoration materials and new furniture.
Nine, relax
Being in a bad mood and under too much pressure will lead to endocrine disorders and affect the combination of eggs and sperm. Even if pregnant, it will affect the hormone secretion of the mother due to the stimulation of bad emotions, which will make the fetus uneasy and restless, affect growth and even abortion.
Therefore, reduce the workload and let yourself have a relaxed mood. Don't take pregnancy preparation and pregnancy as a task, but let nature take its course and seek a harmonious and happy sex life with a happy and relaxed mood.
X. Changing contraceptive methods
If you are pregnant, you have been taking birth control pills before. The main component of birth control pills is hormones, which will have an impact on pregnancy. Plan your baby to stop taking oral contraceptives at least 3-6 months in advance to leave enough metabolic time for the body. You should know that "it is a three-point poison", not to mention a contraceptive closely related to the reproductive system.