Oat milk, also known as "plant milk", is a gluten-free cereal beverage, and the main raw material is oats.
Efficacy: Oat milk is a dairy product with oats and milk as the main ingredients, which has the functions of relaxing bowels, strengthening bones and muscles and beauty beauty. If you drink it for a long time, it can also reduce blood lipids to a certain extent and prevent cardiovascular diseases.
Oat milk is easy to digest and rich in minerals, vitamins, iron and "beneficial" fat. Animal milk does not contain antibiotics, vaccines and other hormone residues. Oat milk has high-quality hydrocarbon energy to promote brain development, and is rich in carbohydrates, calcium and fiber.
Knowledge expansion
Oat milk is suitable for anyone.
1, suitable for people with lactose intolerance.
Influenced by heredity and race, about 50% people in China lack lactase and have poor lactose digestion ability, so that drinking milk is prone to bloating and diarrhea, so many people stay away from milk. And plant oat milk is the gospel of lactose intolerant people. Although oat milk is called "milk", it does not contain a drop of milk. It is an appropriate "plant essence" and can be said to be the "milk" of the core memorial of lactose intolerance patients' lives. At the same time, some consumers choose oat milk to avoid acne caused by drinking milk.
2, suitable for fitness people to drink
Oats are rich in β-glucan, which contributes to intestinal health and lowers cholesterol. Each bottle of 10g dietary fiber can meet 1/3 of the daily dietary fiber required by human body, and can also increase satiety. The formula of oat milk is 0 cholesterol, 0 trans fat and 0 sucrose, which is a good partner for fat-reducing bodybuilders to balance and control sugar diet.
3, suitable for vegetarians to drink
Oat milk has no animal fat, so it has become an ideal nutritious drink for vegetarians. In addition, oat milk is a sustainable and environmentally friendly plant nutrition. Take oat milk and milk of the same quality as an example. In contrast, the carbon emission of oat is only one fifth of that of milk. Therefore, choosing oat milk is actually a kind of "sustainable nutrition", which virtually reduces carbon emissions and protects green homes.