100g /45 calories Citrus is rich in ingredients that can help you purify and lose weight, as well as minerals such as pectin, vitamins, calcium, copper, phosphorus, potassium and iron. These nutrients are particularly rich, which can fully regulate your endocrine, promote the functions of digestive system, nervous system, heart and blood vessels, and greatly enhance your metabolism.
Among them, pectin can inhibit the absorption of sugar, synephrine decomposes body fat and helps fat burn. After the fructose in citrus enters the body, it will be quickly converted into an energy source, which will be consumed in time without worrying about accumulation.
2. Lemon
100 g /24 calories Citric acid in lemon can promote calorie metabolism, and its vitamin C content is the best among fruits, with good whitening effect and low calories. People who love beauty and want to lose weight can eat in moderation, but don't eat on an empty stomach.
3.pineapple
100 g /32 calories are acidic fruits, which can help the whole intestine and digestion. In addition, pineapple is rich in enzymes that can help decompose toxins in the body and promote drainage and fat excretion. So people who want to lose weight can eat in moderation after meals.
4. tomatoes
100 g /35 calories is rich in vitamins C, E and K, lycopene, folic acid, carotenoids, phenolic acids and fiber. It is one of the most popular healthy fruits and a good food for people to lose weight.
5. Cabbage
Cabbage is cool and sweet, and enters the lung, stomach, large intestine and bladder meridian. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.
6.celery
There are two kinds of celery, celery and cress, which are cold and slightly bitter. Entering the liver, stomach and bladder meridian, it contains protein, carotene, vitamin A/B/C/P, various amino acids and minerals. From the point of view of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels, and has auxiliary effects on obesity, coronary heart disease and diabetes.
7.spinach
Spinach is cold and sweet, and enters the lung, stomach, liver and intestines. It contains sugar, protein, vitamin K, minerals and so on. And iron is the most abundant. Its heat is second only to Chinese cabbage, and it is used to prevent obesity, hypertension and diabetes.