1, refreshing yourself to eat lemons at work in the afternoon.
The rich citric acid in lemon can relieve fatigue, because citric acid can be used as an energy to support human activities in the body. When people feel tired, sweaty or thirsty, drinking a glass of lemon juice can play a good role in relieving them.
What do you eat to refresh yourself at work in the afternoon?
2. Go to work in the afternoon to refresh yourself and eat garlic
Garlic has a strong bactericidal power, which can destroy bacteria invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Cooking lean meat with garlic can promote blood circulation, eliminate the increase of vitamin B 1, prolong the residence time of vitamin B 1 in human body, promote blood circulation, eliminate fatigue as soon as possible and enhance physical fitness.
3. Go to work in the afternoon to refresh yourself and eat oranges
Eating oranges can relieve fatigue. Because oranges are rich in potassium, they can supplement potassium for the human body. Oranges are sour, which can not only refresh people, but also stimulate appetite. Good appetite, rich food intake and full absorption of potassium. Orange peel also contains flavonoids, neohesperidin, hesperidin and other components, which have anti-hypoxia and anti-fatigue effects. So soaking orange peel in water can also have a good effect.
4. Go to work in the afternoon to refresh yourself and eat bananas
Banana is called "high-energy food", which contains carbohydrates easily absorbed by human body and is also rich in potassium. Potassium can help maintain the normal function of muscles and nerves in human body, but it cannot be stored in the body for a long time. After strenuous exercise, the potassium in the body will drop very low. Studies have shown that too low potassium can lead to muscle pain, arrhythmia and slow response. And eating a few bananas can supplement the deficiency of potassium.
What do you eat to refresh yourself at work in the afternoon?
5. Go to work in the afternoon to refresh yourself and eat strawberries.
Strawberries are rich in vitamin C, which helps people absorb iron and nourish cells, so eating more strawberries can make people energetic.
6. Go to work in the afternoon to refresh yourself and eat cereal.
People find that if the fiber content in breakfast is high, you won't feel hungry. Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and make the human body get energy continuously. Oatmeal is a kind of food rich in fiber, and its energy release is slow and balanced, which can keep the blood sugar level of human body at a high level all the time, so it won't feel hungry and energetic soon.
What kind of tea do you drink to refresh yourself at work in the afternoon?
1 tieguanyin tea
The efficacy and refreshing effect of Tieguanyin is very good, mainly because caffeine in tea plays a refreshing and beneficial role. Caffeine can excite the central nervous system, improve thinking and improve efficiency. Therefore, after drinking tea, you can break your sleep, refresh your mind, get rid of troubles, eliminate fatigue and clear your head.
2, mint chrysanthemum tea
When making, the mint 3 yuan and chrysanthemum 2 yuan are put into a teacup together, covered and brewed for 5- 10 minutes. As we all know, chrysanthemum tea has the effects of clearing away heat and toxic materials, relieving fatigue and improving eyesight, and it is better to drink it with mint.
What do you eat to refresh yourself at work in the afternoon?
3. Jasmine tea
Many white-collar workers sleep at their desks during lunch break. When they sleep, they often feel numb and dizzy, and some even feel depressed in the liver.