Too much protein can do harm to the kidneys.
The degradation of protein is an arduous task for the kidney. If your kidneys are healthy and you don't take too much protein, then there is no problem. However, American scientists analyzed the renal function of 1, 624 women aged 42-68, and found that 1/3 of the respondents were not satisfied. Because for women with healthy renal function, a high-protein diet has no harm to the kidneys. The side effects of Amway protein powder supplement naturally do not exist. However, for those who already have some kidney problems, every high-protein food, especially high animal protein, will cause some new damage to the kidneys. It can be seen that for the side effects of Amway protein powder, we should first consider whether the kidneys of the body are in a completely healthy state. If the renal function is not very good, you need to pay attention to control the daily intake of protein. Protein should not add too much.
A high-protein diet may increase the risk of bone loss.
Protein is acidic. If the concentration of protein in blood is too high, it needs to be neutralized. In recent years, a survey of nurses' health shows that the incidence of forearm fracture of women who eat 95g protein every day is 22% higher than that of women who eat 68g every day.
A survey from the University of Chicago, Illinois shows that a low-carbohydrate and high-protein diet lasting for six weeks will bring obvious acid metabolism burden to the kidneys, increase the risk of stone formation, reduce the level of calcium balance and increase the risk of bone loss. In this study, 65,438+00 healthy adults received a low-carbohydrate and high-protein diet for six weeks. Volunteers lost an average of 9 pounds, almost an average of 1.5 pounds per week. But at the same time, these adults use their own fat as energy, and at the same time, they also produce a large number of ketone complexes, which increase the acid level of blood. During the experiment, although the calcium intake of the respondents decreased slightly, the level of calcium in urine increased sharply. Citrate, a compound that limits the formation of kidney calculi, is reduced in urine. This is very bad for health. Although this study can't draw a clear conclusion about whether bones are affected, the results can predict that if you eat this diet for a long time, it may increase the risk of bone loss. It can be seen that long-term supplementation of excessive Amway protein powder and maintaining a high-protein diet will cause side effects of Amway protein powder.
Rational view of protein's promoting effect on muscles
Many people think that only by supplementing protein can we strengthen our muscles. Michael, nutrition consultant of the US Olympic Games and former dietitian of Stallone? Dr Colgan thinks this is a misunderstanding. He pointed out that after hard training, the maximum amount of muscle that can be increased every year will not exceed 3.6 kilograms. This means that you can only gain about 70 grams of muscle through training every week, which is equivalent to adding about 9.5 grams of muscle every day. Only 22% of muscle is protein, so 2.8 grams of protein per day, equivalent to 1/4 teaspoon, can meet the maximum demand of muscle. Therefore, it is not appropriate to supplement Amway protein powder in large quantities to achieve rapid muscle growth. Such unreasonable supplementation of protein will only produce the side effects of Amway protein powder. We should not consume a lot of unnecessary protein, but should follow the principle of optimal nutrition to ensure that we can make full use of protein in our diet.
To sum up, when you have kidney problems or are on a high-protein diet for a long time, supplementing too much Amway protein powder will have side effects. Therefore, we should treat the function of Amway protein powder as a dietary supplement rationally and correctly understand the side effects of Amway protein powder. Reasonable diet, so that Amway protein powder plays the most effective role in your health.