So, what kinds of spices and dishes can't be eaten in the month? 1. Foods that can inhibit milk secretion
Such as leek, malt, hawthorn, crab, old hen, ginseng, coffee, strong tea, beer and other foods. Among them, postpartum users have sequelae such as postpartum hemorrhage or lochia. In addition, ginseng has a wide range of exciting effects on the human body, leading to insomnia, irritability, anxiety and other adverse reactions, affecting the recovery of vitality.
2. Irritating food
Postpartum diet should be light, do not eat pickled, spicy, irritating food and condiments.
Less oil, less salt (too salty will make mother's edema difficult to disappear before delivery, but if mother sweats a lot, it is appropriate to supplement salt) and less sugar is appropriate.
Alcohol, coffee and strong tea can affect sleep and gastrointestinal function, and are not good for babies.
Avoid eating more monosodium glutamate. It is harmless for adults to eat monosodium glutamate. However, for infants, especially infants within 12 weeks, sodium glutamate in monosodium glutamate will enter infants through milk, which will affect the absorption of zinc by infants. In this way, the baby is not only prone to poor taste and anorexia, but also causes adverse consequences such as mental retardation and growth retardation.
Acidic food: such as ebony and pumpkin, so as not to block blood circulation and prevent lochia from being discharged.
3. Barbecue and frying
This kind of food is not easy to digest and high in calories. It is absolutely forbidden for mother to eat during the second month.
4, avoid eating cold, cold food.
Ice cream, bitter gourd, mung bean, watermelon, crab and other cold foods. In fact, many vegetables and fruits are? Something cold? However, vegetables and fruits contain a lot of vitamins necessary for human body and crude fiber helpful for laxative, so it is basically no problem to eat vegetables in moderation and eat less bitter gourd.
5. When lochia does not turn light brown, the discharge is not reduced, or there is a blood clot, you can't eat tonic and a lot of sesame oil and wine cooking materials, which will cause lochia to be unclean. A lot of sesame oil and alcohol will increase the amount of lochia.
6. Allergic food
Some newborns are allergic. Postpartum mothers should observe whether there is a rash on the baby's skin and evaluate its diet as a reference for early detection and treatment of allergies. In case of allergies, lactating mothers should avoid eating any food that may cause allergies to their babies, such as seafood, peanuts, milk and eggs.
In addition, pay attention to the intake of fruit during confinement and lactation, otherwise it will easily cause constipation. Mothers should also choose fruits according to their physique:
① Cold mothers can't eat: cold fruits and vegetables, such as watermelon, papaya, grapefruit, grapefruit, pear, carambola, orange, tomato, cantaloupe and cantaloupe.
2 Hot mom can't eat: litchi, longan, mango.
3 Mothers with a neutral constitution can't eat: the diet is easier to choose, and food supplements and medicine supplements can be eaten alternately. There are no special problems.
Generally speaking, the dietary principles of postpartum mother's moon meal:
1, eat more fish, poultry, eggs, lean meat and seafood.
2. Drink more milk and soup properly; Appropriate supplement of vegetables and fruits.
3, the food in the month should be diversified, not excessive, eat less and eat more meals, the food should be warm, not greedy.
That's my answer.