Seafood is not only delicious and nutritious, but also contains more fatty acids, which can accelerate blood flow and prevent blood coagulation. Eating seafood once a week can reduce the risk of heart disease. Seafood contains a lot of protein and minerals, which can supplement human needs. Seafood contains protein, fat, vitamins and minerals. In our daily life, moderate intake of seafood can supplement the necessary nutrition, but it is not advisable to eat more seafood.
Seafood is high in nutritional value, rich in protein and various nutrients, and rich in unsaturated fatty acids, which makes it difficult to gain weight. The creatures growing in the sea do not contain parasites, and seafood does not have many parasites like freshwater fish and shrimp. Moreover, the cooking of seafood is relatively simple, so it tastes very delicious, and it can be made delicious without too much processing. Love life: seafood can be cooked into all kinds of delicious food. Try to imagine the scene in front of you, such as braised carp, pickled fish, black pepper crab, salted shrimp, fried shrimp and so on. The creativity of your brain will also be stimulated in an instant:) Experiencing these seafood dishes can make us full of passion for life.
Because seafood contains more fatty acids, it can accelerate the blood flow in our body, so it can prevent the coagulation of our blood and reduce the cholesterol content in our body, which has a good preventive effect on some blood diseases. Although there are many nutrients in seafood, eating seafood all the time is not good for your health. Seafood is a kind of high protein food, and its digestion and absorption depend on pancreatic juice secreted by pancreas. Long-term high-protein diet will inevitably reduce the function of pancreas and liver.