Intestinal detoxification can ensure human health 1. Cleaning the intestines and stomach can make the intestines and stomach stuffed with greasy food and junk food have a rest every day, which can clean the intestines and reduce the burden on the intestines. 2. The accumulation of harmful substances in the intestines to eliminate bad breath will cause bad breath, and clearing the intestines can discharge harmful substances in the intestines and eliminate the causes of bad breath. 3, to prevent the accumulation of intestinal toxins, easy to induce cardiovascular and cerebrovascular diseases, intestinal diseases and so on. Clearing the intestines can expel toxins and prevent diseases. 4. Health-care and bowel-clearing are beneficial to regulating the immune system and promoting metabolism, which can not only eliminate self-poisoning, but also reduce the burden of other excretory organs, restore the alertness and sensitivity of the brain and relieve fatigue. The best time to clear the intestines We have a relatively fixed time to detoxify the intestines every day. If you choose the right time to remove toxins, the effect will be more ideal. Under normal circumstances, it is from 5 am to 7 am every day. At this time, it is recommended to drink some water after getting up, which can promote the excretion of wastes and toxins advocated in the body.
How to clean the intestines? 1, auricularia auricula In fact, in daily life, we can clean the intestines by eating more fungus, which has been called intestinal scavenger since ancient times. This shows that Moore's ability of clearing intestines is very strong, especially for some women. Eating more in daily life is good for your health. 2, honey. In addition to auricularia auricula, you can also eat more honey in your daily life, because honey has a laxative effect and can excrete toxins in your stool and intestines in your daily life. Therefore, it is very important for people to clean their intestines regularly in their daily lives. What harm can excessive bowel cleaning do to the body? One thing to note is that the intestine is not as dirty as you think, so it doesn't need to be cleaned frequently. If the intestine is too clean, it will bring bad effects to the intestine. You know, there are a lot of flora in the intestine, which does not mean that all bacteria in the human body are bad, but also good and bad bacteria. Beneficial bacteria are good for the body and can help protect the intestines. If the intestine is often cleaned, it will destroy the intestinal flora and a protective cover in the intestine, so that harmful bacteria have the opportunity to enter the intestine and cause damage to the intestinal tissue, and then enter other parts of the body from the intestine, causing other harm to the body. After bacteria successfully enter the human body, the immune system of the human body will also be destroyed, which can not effectively protect the body. Germs and viruses can easily invade the human body, and various health problems may also patronize at any time. Some people say that clearing the intestines helps defecation and is not easy to cause constipation. Actually, the idea is a little wrong. Excessive bowel cleaning will not only reduce constipation, but may also lead to frequent constipation. If the intestine is too clean, the sensitivity of defecation receptors will be reduced, which will destroy the original defecation habits, change repeatedly, and the defecation reflex system will fail, which will not easily lead to defecation and gradually form constipation. To sum up, excessive bowel cleaning has a lot of adverse effects on the body. I hope that people who often wash their intestines can treat it correctly, and don't be too blind. If you want to keep the intestines from clogging and not increase the burden on your body, you must clean the intestines correctly.