In fact, lard itself is healthy. The key is to see who eats it. Obese people can't eat, but it's good for malnourished people!
Lard, also known as lard, is animal fat extracted from pork. Usually it is a light yellow transparent liquid when heated, but lard will solidify into a white solid state at room temperature or under cold storage conditions.
In fact, in terms of nutritional value, besides fat and cholesterol, lard also contains fat-soluble vitamins, such as vitamin A and vitamin E, and vitamins B2 and B6 in B vitamins are also nutritional components of lard. So lard is not useless, but an animal fat rich in vitamins.
So is it healthy to eat lard? It still depends on people!
For example, for a fat man who has a great influence on eating big fish and meat all day, eating pork often will only make him fatter, and there is not much benefit. This situation is very unhealthy!
For friends with hyperlipidemia, obesity and overnutrition, and friends with cardiovascular problems or risks, we should pay more attention to controlling the intake of lard. Although lard is rich in nutrition, it is rich in calories. Eating lard often is unfavorable for controlling excess energy and intake as much as possible.
In addition, lard is rich in cholesterol and saturated fatty acids. Eating lard often will cause the burden of lipid metabolism, increase the difficulty of controlling the increase of blood lipid and the risk of cardiovascular disease.
However, for children who are malnourished and lack all kinds of nutrition, eating pork to supplement the body's lipids and oil-soluble vitamins is a nutritional choice!
There is another group, that is, the elderly. Because of old age and fleshy metabolic function, the risk of cardiovascular and cerebrovascular diseases is great. Eating lard will cause a great burden on their metabolism and will never increase the risk of disease!
In fact, no matter what kind of food, eating too much is harmful to health, and eating less is also beneficial. This is called extremes meet!