Preventing and eliminating sub-health is a preventive health strategy of the World Health Organization. How to get out of sub-health will become a new health topic in 2 1 century, and it is also the core of self-care. You can prevent sub-health from the following seven aspects:
1, develop good living habits
① Identify fatigue and learn to rest.
2 work and rest, get enough sleep.
3 avoid smoking and alcohol.
④ Exercise moderately, especially in outdoor activities.
Step 2 eat a reasonable diet
① Balanced nutrition
2 fatty foods should not be eaten more or not.
③ Be more careful after socializing.
④ Anti-fatigue of alkaline foods (such as watermelon, cantaloupe, peach, plum, apricot and cherry). )
3. Maintain mental health and receive psychological counseling and treatment when necessary.
① Cultivate healthy psychology.
② Cultivate optimism.
③ Establish self-esteem and self-confidence.
4 overcome personality defects.
⑤ Psychological sub-health treatment
4. Use ETS meridian energy health detection system to scientifically guide people to use health food correctly.
5. Healthy physical therapy
There are large intestine hydrotherapy (intestine washing), quantum blood therapy and blood magnetic therapy (blood washing), massage, massage, medicated bath and so on. , achieve the purpose of removing garbage and toxins from the body, rebuilding balance and enhancing immunity.
6. Other methods
① Sand therapy and mud therapy
② Music therapy
③ Recreational therapy
(7) Self-management of sub-healthy people
Self-management is to have a comprehensive consideration of one's own energy and personal likes and dislikes, to arrange life, work and activities reasonably, and to show different aspects of one's life.
1, one aspect of self-management is easy to do, that is, plan your daily life and make yourself look forward to it every day.
2. Always give yourself something pleasant.
3. Good self-management requires the ability to distinguish when it is best to maintain the original state and when it needs to be changed.
4. To maintain a happy life and achieve fruitful results, you need to work hard; Keeping healthy and active requires hard work and creativity. Be dedicated. The more you give, the more inner energy you feel.
5. Go to a professional health management institution for systematic inspection, establish personal health management files, and conduct self-management in strict accordance with the expert's "personalized health management plan".
In short, understanding sub-health, checking sub-health and learning to prevent sub-health have become the top priority of modern people. In the face of fast-paced and efficient intense work, we not only need to pay more attention to diet and daily life, but also cooperate with health care therapy. Only in this way can sub-health not infringe on you, and your life will be happy and healthy.