The air flow of the pulse reaches the lung, breathes through the lung, exchanges gas, and then conducts to the whole body.
Therefore, the lung is very important to the human body.
Long-term smokers can complete three tests without four abnormalities, indicating that their lungs are still healthy.
1, long-term incurable cough
People who smoke regularly must be vigilant if they have a long-term dry cough, even if they are cured for a long time. This shows that their lungs have been injured. They should quit smoking in time to avoid more serious diseases. You'd better go to the hospital for examination.
2. Abnormal blood pressure
The correct way to measure blood pressure:
Measure the pressure three times at a time. After the pressure measurement is completed, wait for 2 minutes to measure again and take the average value.
The ratio of diastolic blood pressure to systolic blood pressure is 50%~70%.
If it is lower than 25%, or higher than 70%, it means that the cardiopulmonary function is poor.
At this time, smokers need to consider quitting smoking, which can not be ignored.
3, toe edema
When smoking too much leads to abnormal lungs, it will also affect the lower limbs and lead to edema.
Or when the lungs are injured, the lower limbs will also feel numb and painful.
4. Chest pain
Chest pain is a common signal of lung cancer, accounting for more than half of lung cancer patients, especially peripheral lung cancer. Chest pain can be the first symptom, mainly due to the infiltration of cancer tissue into pleura.
Therefore, when smokers have unexplained chest pain in fixed parts, they should be examined as soon as possible.
1, slow rebound of thumb belly
If the lung qi is insufficient, the lung meridian is blocked, and the lung is sick, the thumb will rebound slowly and the elasticity is poor when pressed.
Press it and it will rebound quickly, indicating that the lungs are not bad.
2. Hold your breath for more than 30 seconds
After adjusting breathing, start holding your breath and record the holding time.
If it exceeds 30 seconds, the cardiopulmonary function is not bad.
If it exceeds 50 seconds, the cardiopulmonary function is good.
If it does not exceed 20 seconds, the cardiopulmonary function will be seriously damaged.
Step 3: Climb the stairs
Regular smokers, if they can climb to the third floor at a leisurely speed, are not short of breath and chest tightness, which means that the cardiopulmonary function is good and the lungs are not too damaged.
People who smoke regularly should do the following things to nourish their lungs.
First, use tea to nourish the lungs
Lung, like to moisten dryness and hate dryness, drink more tea, which can moisten lung and benefit lung.
Besides, water is the bane of tar. Smokers can reduce their harm by drinking more water.
Protecting the lungs with small plants and drinking with soaking water are of great benefit to smokers.
Gao mu ding Xiang cha
High-wood clove, also known as horse clove, white clove, maiden, lotus clove, stick and so on.
Clove with high wood, the whole plant can be used as medicine, with bitter taste and slight cold, which can clear lung, eliminate phlegm, relieve cough and asthma.
The effective components of clove can directly stimulate the respiratory tract, but can inhibit the movement of tracheal cilia epithelium, thus achieving the effect of eliminating phlegm.
Clove contains terpenoids, which has obvious antiasthmatic effect, while formaldehyde has certain antitussive and sedative effects.
In addition, the effective components of clove have certain antibacterial effect. Drinking it often in water can not only clear the lung, eliminate phlegm, relieve cough and asthma, but also help to fight lung inflammation, which is very beneficial to lung health.
Some compounds in flue gas will greatly reduce the activities of vitamins A, B, C, E, etc. And make these vitamins in the body consume a lot.
Therefore, smokers should often eat more foods rich in these vitamins, which can not only supplement the vitamin deficiency caused by smoking, but also enhance the body's autoimmune function.
Fruits and vegetables are rich in vitamins and dietary fiber, which are very important for human health. You can have a dish of vegetables and fruits every day, which is good for your health!
Third, white enters the lungs.
The five zang-organs of traditional Chinese medicine say that the lungs like white food, and white food enters the lungs.
Pak Lei:
It has the effects of clearing away heat and toxic materials, moistening lung, promoting fluid production, relieving cough and resolving phlegm. Whether eaten raw, juiced or stewed, it has a good therapeutic effect on lung-heat cough, measles, senile cough and bronchitis.
Lily:
Lily has the function of relieving cough and asthma. Patients with chronic bronchitis and emphysema often cough, which can improve lung function and help relieve symptoms.
Tremella:
Tremella is sweet and light, and enters the lung, stomach and kidney meridians. It has the effects of promoting fluid production, moistening lung, invigorating qi, promoting blood circulation, nourishing yin, nourishing stomach, strengthening brain and heart, and is suitable for cough due to lung heat, dry cough due to lung dryness, gastrointestinal dryness, constipation, etc.
Fourth, laugh often.
Laughter is an expression of emotion. In fact, smiling often is not only beneficial to the mood, but also plays a role in nourishing and protecting the lungs to a certain extent.
If you are often angry and depressed, it will also hurt your lungs, leading to weak lung qi deficiency and easy to get sick.
Therefore, it is good for the lungs to be less angry, more happy and laugh often.
Fifth, exercise more "strong lung qi"
1, take a deep breath
Take a deep breath, you can go to the old and welcome the new, and regulate your cardiopulmonary function.
2. Chest expansion exercise
Regular breast enhancement exercise can exercise vital capacity, promote pulmonary blood circulation, help to discharge alveolar impurities and enhance vital capacity.
Step 3 jog
Jogging is very beneficial to lung health.
Easy jogging can enhance respiratory function, increase people's vital capacity and improve people's ventilation ability.