Exercise regularly, resist aging, do what you can, and don't overwork.
Laugh often, get younger, be broad-minded and live longer.
Good communication, wide hobbies, good mood and good sleep.
When things go wrong, don't be impatient, be more humble and worry less.
Adjust your diet, don't be too full, be healthy and get sick less.
If you are not bored, appreciate flowers and listen to music, your anger will disappear.
Write hard, read newspapers hard, use your head hard and have a good memory.
Three-character scripture, remember it well, be healthy and happy.