First, the luster is delicate.
One of the main characteristics of good skin is delicate, shiny and elastic. Whether the skin is black or white, as long as the pores are fine and the skin is smooth, it proves to be a healthy skin state. Moreover, shiny skin is a manifestation of vitality, giving people a feeling of being full of energy and radiant, and conveying a healthy beauty.
Second, it is not greasy.
If your face is always shiny, then your face will always be greasy regardless of spring, summer, autumn and winter, indicating that your skin is in a state of imbalance between water and oil and needs to be supplemented urgently. Because healthy skin must be fresh, shiny and not greasy, even if you sweat often in hot summer, it will not make your face shiny. Therefore, if you want to have healthy skin, you must do a good job of hydrating and moisturizing at ordinary times, and the skin with balanced water and oil is healthy skin.
Third, white and clear.
The brightness of skin is closely related to the amount of melanin and the depth of color. If the pigment is lighter in color and less in quantity, then the skin will appear white and bright. Whether the skin is transparent or not determines the moisturizing degree of the whole face skin. Therefore, if the skin is fair, clear, moist and shiny, it must be healthy skin.
Fourth, no acne.
The acne on the face will not only affect the personal image, but also give people a feeling of unhealthy skin intuitively. There are many reasons for acne on the face, such as the influence of irregular working hours, unhealthy diet and other living habits, or the accumulation of toxins and metabolic disorders caused by excessive pressure and bad emotions.
Five, no spots.
Stain is a common skin symptom. Because of the increase of melanin in the skin, the face is brown or black. Spotted skin often has poor metabolic ability, which leads to the accumulation of pigments in vitro. Therefore, in addition to facial care, we should pay more attention to prevent the factors that lead to the deterioration of skin metabolism and prevent the formation of pigmentation.
Extended data:
Ways to maintain healthy skin:
First, pay attention to hydration.
Most dry skin will have rough skin, and oily skin will have rough skin. One of the reasons for loose and rough skin is lack of water. When cells are short of water, the skin looks loose and rough, especially old. Therefore, the usual skin care and maintenance must be based on hydrating and moisturizing. You can use more hydrating mask and pay attention to drink plenty of water.
Second, appropriate exfoliation.
Exfoliation helps to improve the skin problems with rough skin and dull complexion, but excessive exfoliation will make the skin drier and rougher, but it will make the skin lose the protection of stratum corneum and easily lose moisture. Even make bacteria enter the skin of food protective layer and cause infection.
Exfoliation can remove the aged stratum corneum cells on the surface, but the stratum corneum also has the function of locking water, so the exfoliation time should not be too frequent every time, and the interval is preferably more than two weeks.
Third, eat more fruits and vegetables.
Many fruits and vegetables with high vitamin content can help skin care. Fresh fruits and vegetables contain enough water to increase the natural water in the body.
Vitamin C in fruits and vegetables has a strong antioxidant function, which can delay skin aging, make skin more ruddy, delicate and shiny, and eliminate the troubles of loose and rough skin.
Fourth, rational use of cosmetics.
Almost every woman will have cosmetics, but cosmetics also need to be used reasonably. Be sure to find the right cosmetics according to your skin type, and don't follow the trend to buy cosmetics.
And because cosmetics contain many chemical components, these substances stay on the skin for a long time, which will naturally cause harm to the skin. Therefore, after using cosmetics, you must thoroughly remove makeup to prevent the skin from being loose and rough due to chemical residues.
Five, supplement enzymes
The decrease of cell activity will make the skin rough and loose, and the decrease of cell activity has a lot to do with enzymes. If there is no enzyme in human body, protein's decomposition ability will be weakened, which will lead to a series of problems such as insufficient blood and rough skin.
You can eat some natural compound enzyme products to supplement the enzymes needed by the body and maintain a healthy living environment, because environmental pollution will also affect the functions of enzymes.
Sixth, ensure sleep.
Many people will stay up late and get insufficient sleep. These are basically influenced by the work and study environment, but if conditions permit, we should still keep enough sleep. If you don't ensure enough sleep time, your skin will not get effective rest, which will increase the burden of metabolism.
Long-term fatigue will lead to skin loss of elasticity, which will lead to loose and rough skin. So be sure to get enough sleep every day and get into the habit of going to bed early.
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