First, relieve eye fatigue There are many important acupoints on the human body. If you massage these acupoints in the right way, it will also be good for your health. There are also many acupoints around the eyes. When doing eye exercises, we must pay attention to the correct methods of massaging important acupoints, so as to relax eye muscles and relieve eye fatigue. Nowadays, many people overuse their eyes in study or work. If they don't protect their eyes in time, they are prone to myopia. If they feel very tired in the process of using their eyes, they can close their eyes properly and choose massage to relieve them.
Second, it is beneficial to the health of eyes, so eye exercises are very important to the health of eyes, which can improve the patency of eye blood and relax muscles. When doing eye exercises, you must relax all over, so that you can have better results. You must pay attention to protect your eyes at ordinary times, and don't stay up late to watch your mobile phone, which will easily affect your eyesight. Only by developing good eye habits can you avoid myopia, which has a great influence on your life. If myopia is very serious, it is not conducive to your physical and mental health, so eye massage is a very suitable choice.
Third, the role of prevention, especially for young children, doing eye exercises between classes can protect their eyesight well. However, when doing eye exercises, you must pay attention to closing your eyes, relaxing your whole body, giving your eyes a full rest, and massaging the correct acupoints, so that you can get twice the result with half the effort. Although eye exercises can't reduce the degree of eyes and cure myopia, they can play a preventive role.