Does Shang He Health Add Phenol to Treat Dysmenorrhea?

Keep warm: Keeping warm will speed up blood circulation and relax muscles, especially the cramped and congested pelvis. Drink more hot brown sugar water or hot lemon juice. Regular exercise: especially on the eve of menstrual cramps, walking or other moderate exercise will make you more comfortable during menstruation. You can also drink Jiuwei Guifei tea. This tea promotes blood circulation, regulates menstruation, regulates qi and relieves pain. It is suitable for dysmenorrhea with qi stagnation and blood stasis, less menstrual flow, abdominal distension and pain, and irregular menstruation.