2. Moderate exercise: at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity aerobic exercise every week.
3. Get enough sleep: Sleep at least 7-9 hours every night.
4. Maintain a good mental state: avoid excessive stress and anxiety and maintain a positive and optimistic attitude.
5. Regular physical examination: regular physical examination to find and deal with health problems in time.
6. Quit smoking and limit alcohol: avoid smoking and excessive drinking.
7. Maintain good personal hygiene habits, such as washing hands frequently and not spitting.
8. Drink plenty of water: drink at least 8 glasses of water every day.
9. Appropriate dietary fiber supplement: eat more vegetables, fruits and whole grains.
10. Keep social activities: Keeping good social relations with family and friends is beneficial to physical and mental health.