Class meeting theme: Know yourself and embrace tomorrow.
First, the class meeting background:
With the development of society, people pay more and more attention to mental health. In order to help students know themselves better, enhance their psychological quality and improve their ability to cope with challenges, we specially held this mental health class meeting with the theme of "Know yourself and embrace tomorrow".
Second, the class meeting purpose:
1, to help students understand their own personality, interests, advantages and disadvantages.
2. Cultivate students' self-confidence and positive attitude, and enhance their courage to face difficulties.
3. Improve students' communication ability and teamwork ability, and promote students' self-growth and development.
Third, the class meeting process:
1, Opening: The class teacher briefly introduced the background and purpose of this class meeting, and students are welcome to actively participate.
2. Self-awareness: Please take 5 minutes to write down your personality, interests, strengths and weaknesses. Then ask some students to share their ideas and guide them to think about their own characteristics.
3. Team building: Divide students into several groups and play team games. The content of the game can include decryption, treasure hunting and so on. , so as to cultivate team spirit and communication skills.
4. Self-confidence improvement: Invite psychological teachers or counselors to give lectures and share skills and methods on how to improve self-confidence. Encourage students to try actively and gradually cultivate self-confidence.
5. Summary: The class teacher's summary emphasized the importance of knowing yourself and embracing tomorrow. Encourage students to constantly challenge themselves in their future study and life and achieve better self.
Four, class meeting preparation:
1, notify students in advance, so that they have enough time to think and prepare.
2. Prepare relevant lecture materials and team game props.
3. Arrange psychological teachers or counselors to give lectures.
4. Ensure the safety and hygiene of the activity place.
The function of verb (verb's abbreviation) class meeting;
Through this class meeting, students will learn more about themselves, discover their strengths and weaknesses, and learn how to improve their self-confidence and cope with challenges. At the same time, they will learn to cooperate with others and enhance their communication skills and team spirit. This is of great significance to students' future development and growth.
Methods to improve self-cognitive ability
1. Reflection: Take some time to think about your behavior, feelings and thoughts every day. Through reflection, we can better understand our inner world and discover our own advantages and disadvantages.
2. Self-assessment: regularly assess your behavior and emotions, and check whether your values and goals meet your inner needs. Through self-assessment, we can better understand our strengths and weaknesses and make corresponding improvement plans.
3. Accept yourself: Accept your shortcomings and learn to find the positive side from them. At the same time, we should also accept our own advantages and make full use of them.
4. Seek feedback: Seek feedback from friends, family members or mentors around you to find out their opinions and comments on you. Through feedback, we can better understand our behaviors and emotions and learn how to improve ourselves.
5. Explore your inner world: Explore your inner world and understand your feelings and needs through meditation, keeping a diary or participating in psychological counseling.
6. Learn to manage yourself: learn to manage your emotions and behaviors, for example, by changing your way of thinking and cultivating positive habits to improve your self-control ability.
7. Accept change: With the change of time and experience, our self-awareness will also change. Accept this change and learn to learn and grow from it.